Today is the start of our next 6 week training cycle! Be sure to be in classes this week for testing! WORKOUT OF THE DAY: STRENGTH: Back Squat 5m (Test) WOD: [ Hoggie Peppers ] 400m Run 20 P Snatches 10 Burpees x 3 rds 15min Cap L1-95/65 L2/M-75/55, 300m L3-65/35, 200mRead More
Good luck to our EXP Athletes competing this weekend at 2 local events! CrossFit Iron Spider-Witch City Throwdown Saturday @9am Old Colony CrossFit Wod-O-Ween Sunday @8am We’d love to see lots of EXP supporters in the crowds! If you get a chance, head down to these events! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweat it out ]...Read More
WORKOUT OF THE DAY: STRENGTH: 3rm Jerk (Test#5) WOD: [ Accent ] 400m Run ME Thrusters (95/65) until the 4min mark Rest 1 min 400m Run ME TTB until 4min mark Rest 1min 400m Run ME Plyo Lunge until 4min Mark -runs should be sub 2mins Buy-Out: A) Ultimate Abs Complex x 4 sets= 10 V-ups 10...Read More
Congrats to Dana for being our first female to hit the 200# clean club! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Wod ] 400m Tire Drag (45/25) 400m Farmers Carry (45/30) 400m Sandbag Run (40/30) 4 Prowler Down & Backs (140/90# on the sled) Row 500m between each task (250m/partner) break up the order...Read More
Great turn out at this year’s Miles for Myles 5K road race! WORKOUT OF THE DAY: STRENGTH: 3rm Clean(Full), touch and go (Test#4) WOD: [ Beta ] 3 squat cleans (75% of you PREVIOUS 3rm) 6 burpees* *can you beat your previous score from 9.16.15 x 6min AMRAP Buy-Out: A- BB bent over Row 4 x...Read More
Congrats to Anthony for racing the OCR World Championships this past weekend! WORKOUT OF THE DAY: STRENGTH:Strict Ring Dip (Test#2) Best out of 3 attempts: -Rings -Rings w/ Red Band -Matadore/ Jerk Boxes -Ring Support Hold -Close Grip (wrists touching ribs) 3rm Bench WOD: [ Run 5k (Test#3) ] Run 15.5 laps for time L1-15...Read More
We hope to see a big turnout for the Miles for Myles 5K in Lunenburg TODAY! The race starts at 12:00! Be sure to arrive early if you need to register and wear your EXP Gear! See you all there! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Buy-Out: Rest Day.Read More
We hope to see a big turnout for the Miles for Myles 5K in Lunenburg tomorrow! The race starts at 12:00! Be sure to arrive early if you need to register and wear your EXP Gear! See you all there! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweat Fest ] See you at 9:15! Buy-Out:...Read More
WORKOUT OF THE DAY: STRENGTH: Push Jerk 5.4.3.2.1 building to 80% of 1rm WOD: [ Transport ] Row 1,000m 50 Wall Balls 50 Push-ups 12min Cap L1-20/14 to 10′, TTB L2/M-14/10 to 9′, incline push up, KTE L3-row 800m, 10/6 to 8′, knee push-up, knee raise Buy-Out: A) 4 x Ab 40 on the PB- “Ab 40″=...Read More
