FitCamp – Page 6 – CrossFit EXP

Thursday 11.23.2017

November 22, 2017SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, FitCamp, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(Spirit Run) Find a 5K or 10k turkey trot today, or go out and run 3-5 miles before the big dinner!

Thursday 11.16.2017

November 15, 2017SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, FitCamp, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(Double Trouble) Team of 2- 25 Wall Walks 50 TTB 100 Push-ups 200 Sit-ups 400m Tire Drag (45/25) 600m F Carry (53/35) 2000m Row 40min Cap

Saturday 10.21.2017

October 20, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, FitCamp, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: WOD:(Beaton) 30 rounds with a partner relay style- 10 WBs 10 Push-ups 10 KBs

Friday 10.13.2017

October 12, 2017SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, FitCamp, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH:Push Jerk 5.4.3.2.1 WOD:(Etcheber) 15 Wall Balls 12 Push-ups 9 TTBs 12min AMRAP L1-20/14 to 10′, TTB L2/M-14/10 to 9′, incline push up, KTE L3-row 800m, 10/6 to 8′, knee push-up, knee raise ...

Saturday 10.07.2017

October 6, 2017SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Wachusett, FitCamp, Fitchburg, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(Melton) Partner Wod- 400m OH Plate Carry (45/25) 40 Burpees 400m F Carry (53/35) 60 Plate Thrusters (45/25) 400m MB Run (20/14) 80 DB C&Js (40/30) 400m MB Run 60 Plate Thrusters 400m F Carry 40 Burpees 400m OH Plate Carry 45min Cap **REMINDER- OPEN...

Friday 10.06.2017

October 5, 2017SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Wachusett, FitCamp, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Push Jerk 5.5.5.5. Across or P Press 5.5.5.5. Across WOD:(Gomez) 21-15-9 TTB DL Hand Release Push-ups 10min Cap L1-225/155, TTB L2/M-155/105, KTE, incline P-up L3-95/65, Knee Raise, Knee P-up

Thursday 10.05.2017

October 4, 2017SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Wachusett, FitCamp, Fitchburg, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(Hartfield) Team of 2- Run 800m (4min Cap) while Partner does 160 D-unders, then switch Then Run 800m While Partner does 80 Sit-ups , then switch Then Run 800m While Partner does 40 Box J’s, then switch Then Run 800m While Partner does 8 Rope Climbs...

Friday 09.08.2017

September 7, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, FitCamp, Fitchburg, Leominster, Lunenburg, Paleo Diet, Throwdown0

WORKOUT OF THE DAY STRENGTH: DL10rm (Re-TEST 3) WOD (Cindy) (Re-TEST 4) 20min Amrap of 5 Pull-ups 10 Push-ups 15 Air Squats L1-rx L2/M- Banded, incline push-up L3-V-row, Knees

Saturday 08.05.2017

August 4, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Wachusett, FitCamp, Fitchburg, Fitness, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD [Dragon] Team Wod 300m Tire Drag (45/25) 200 D-unders 100 KB SDLHPs (53/35) 100 Sit-ups 100 Cal bike or row 100 Sit-ups 100 KB SDLHPs 200 D-unders 300m KB Run, with the KB that you used for the wod

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] 9:15am AND 10:30am classes! Hop in for a sweatfest!

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