GOOD LUCK to all our EXP Athletes competing today at CrossFit Iron Spider in the Cougars & Cradle Robbers Throwdown! The fun starts at 8am! Directions to CF Iron Spider from CF EXP. Stay connected with Heat Schedule and Leaderboards on the CF Iron Spider Website WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Cougar...Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Intervals ] 1min on / 1min off x 10 mins 1- Row max Cals 2- Max Burpees 3- Max Sit-ups Post scores in comments below.Read More
Starting MARCH 3RD we will be adding an 8-9pm CrossFit class on Tuesday and Thursday nights!!! Woooohoooo! We will be offering this class for the month of March and April as a beta test. If attendance supports it then we’ll make TuTh 8pm a permanent part of our class schedule (and possibly add some additional...Read More
SAVE THE DATE: May 9th! Who needs a girls night out? Who loves a great group workout? Who likes wine? If you say yes to 2/3 above, then THIS IS FOR YOU!Please join us for a girls night out at CrossFit EXP in Leominster! Free for all to attend! The only requirements are…EXP members to...Read More
REMINDER! Join us for EXP Kids camp Monday-Friday 10:30-11:30am this week! Lauren will be coaching our “Little Dragons” ages 4-7 and Stacey will be coaching our “Fire Breathers” ages 8-12. The camp will be FREE to everyone- this is a great way to have your friends and family try the classes. Give your kids something...Read More
The gym will be open from 3-5pm today! Come by for open gym! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.Read More
Next week we will be offering our EXP Kids camp Monday-Friday 10:30-11:30am. Lauren will be coaching our “Little Dragons” ages 4-7 and Stacey will be coaching our “Fire Breathers” ages 8-12. The camp will be FREE to everyone- this is a great way to have your friends and family try the classes. Give your kids...Read More
Next week we will be offering our EXP Kids camp Monday-Friday 10:30-11:30am. Lauren will be coaching our “Little Dragons” ages 4-7 and Stacey will be coaching our “Fire Breathers” ages 8-12. The camp will be FREE to everyone- this is a great way to have your friends and family try the classes. Give your kids...Read More
Next week we will be offering our EXP Kids camp Monday-Friday 10:30-11:30am. Lauren will be coaching our “Little Dragons” ages 4-7 and Stacey will be coaching our “Fire Breathers” ages 8-12. The camp will be FREE to everyone- this is a great way to have your friends and family try the classes. Give your kids...Read More
As a reminder, Valentine’s Day Sweet Treats will be available starting TOMORROW Thursday 2.12-Saturday 2.14! WORKOUT OF THE DAY: STRENGTH: Power Clean 5x3rm WOD: [ Kangaroo ] 15 Pull-ups 15 Jumping BB B Squat 30 Hollow Rocks x4 rounds L1- CTB, 65/45 L2-bw pull-up, 45/25 L3- Banded,bw Plyo squats Post scores in comments below.Read More
