WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read More

WORKOUT OF THE DAY: STRENGTH: Thruster 5.4.3.2.1 WOD: [ Callie ] 2 x 6min AMRAPs 3min break between 1) 6 Thrusters 6 TTBS Rest 3mins- 2) 6 Burpees 6 KBS L1- 115/75, 70/53 L2/M- 75/55, 35/18 L3- 65/35, 26/18Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Maverick ] 300m Tire drag 2min Hover 150′ Tire Flip 100 D-unders (200 singles) 50 Cal Row or Bike x 2 Rds L1- 3 rds, 45/35 L2/M- 2 rds, 25/15, singles x 2 L3- 2 rds, empty tire or run, 2x singles 36min CapRead More

WORKOUT OF THE DAY: STRENGTH: Sumo Deadlift 5.4.3.2.1 building Or 5.5.5.5.5. on 2mins WOD: [ Fixed Gear ] 10 DB Lunge (5/ side) 15 Push-ups 20 Sit-ups x 6rds L1- 65/40, 10 HSPUs instead of push-ups, 4/2″ def, 15 GHDs L2/M- 35/20, Toe Push-ups L3- 20/12, incline or knee 15mins  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team of 4 ] 1) 300/400m Run 2) .5/ .75 mile Bike 3) 400/500m Row 4) Rest x 4 Rds One person starts at each station, each must complete their station before the team moves on as a wholeRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am.  Come make up a workout you missed this week or stop by to work on a strength or skill!Read More

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read More

WORKOUT OF THE DAY: STRENGTH: F Squat 5.4.3.2.1 WOD: [ Tandem ] 6 F Squat 12 TTBs x 6 Rds L1- squat clean 155/105 TTB L2/M- F Squats 115/75, KTE L3- 65/35, Knee raise 12min CapRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Stations ] 1) Row 2) 75′ Shuttle Run outside 3) Battling Rope* 4) KBs (36/18) 1st Rd- 3min on, 1 min off at each station 2nd Rd- 2min on, 1min off at each station 3rd Rd- 1min on, 1min off at each stationRead More

WORKOUT OF THE DAY: STRENGTH: Strict Press 10.10.10.10 building WOD: [ Vintage ] 40-30-20-10 Burpee Box Jump Sit-ups L1- 24/20 L2/M- 20/14 L3-Start at 30= 14/ plate,  1/2 the sit-ups 20min Cap  Read More