Do you feel safe? Do you feel confident in your skills and ability to defend yourself against an attacker? With all the craziness happening in the world these days it’s more important now than ever to know how to protect yourself and your family. We are hosting a 2-hour Self Defense Seminar w/Matt Goodwin on...Read More
Do you feel safe? Do you feel confident in your skills and ability to defend yourself against an attacker? With all the craziness happening in the world these days it’s more important now than ever to know how to protect yourself and your family. We are hosting a 2-hour Self Defense Seminar w/Matt Goodwin on...Read More
Save the date! Our Next EXP Throwdown is set for April 20, 2013. Check out over 750 pics from this weekend’s team throwdown on our CrossFit EXP FaceBook Page. Special thanks to Coach Matt for spending the day taking these shots! ……………………………… If you haven’t done so already make sure to head on over to...Read More
Check out over 357 pics from this weekend’s team throwdown on our CrossFit EXP FaceBook Page. Special thanks to Coach Matt for spending the day taking these shots! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s...Read More
We had so much fun at this weekend’s EXP Internal Throwdown we’ll be hosting another one late April/early May. Stay tuned for a date and more details later this week! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is...Read More
Congratulations to all our athletes who competed at today’s throwdown. Everyone did so amazingly well and kicked some serious a**! Thank you for making today a great memory for all! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… OPEN GYM Sunday 9-10:30amRead More
Come cheer on our athletes and teams today at our EXP Internal throwdown from 9am-3pm. Athletes: please read Jan 2013 Throwdown Details and arrive at 8:30am for team registration. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ………………………………Read More
EXP Internal Throwdown Itinerary, Teams and WOD’s 1-5 are HERE. Please make sure to connect with your team members before Saturday. More details will be released for each WOD on Friday. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel...Read More
EXP Internal Throwdown Itinerary, Teams and WOD’s 1-5 are HERE. Please make sure to connect with your team members before Saturday. More details will be released for each WOD on Friday. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel...Read More
Teams for this weekend: (WOD’s will be posted later Wednesday afternoon) Team 1: Matt W Lorie L Renee D Team 2: Dave L Kathy H Marsha B Team 3: Geno G Ericka H Chris A Team 4: Matt G Karri L Maggie H Team 5: Eric W Kacie S Maureen C Team 6: Mike L...Read More
