Cara brings a smile to everyone’s face she encounters at the gym. Always the “best dressed” in class, she is positive, funny & encouraging to be around. Cara turns 70 years old next month and is in amazing shape! Her strength and mobility continue to improve and she is proof that you can start your...Read More
WORKOUT OF THE DAY STRENGTH: DL 3.3.3.3.3 building WOD(Move it, or Lose it) 20,18,16,14,12,10,8,6,4,2 KB Swing KB Goblet Lunge (L+R=2) -5 Buprees AFTER each set of swings and lunges L1-62/44 L2/M-44/35, 3 burpees L3-35/18, 2 burpees 15min Cap -at the 20min mark- Invervals- 30sec/30sec shuttle sprints x 10 sets/ person (partner up)Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD(Get it done) Run 400m or row 500m 30 KBs (44/26) 20 MB Sit-ups 10 Turkish Get-ups (5/arm, same wt as KB swing ideally) x 5 Rds Read More
WORKOUT OF THE DAY STRENGTH: Build to a 3rm Thruster WOD(Bergeron Beep Test) 7 Thrusters 7 Pull-ups 7 Burpees L1-75/55 L2/M- 5 reps of all, 65/55, jumping P-up L3- 4 reps of all 45/25, V-row 14 Min AMRAP Read More
WORKOUT OF THE DAY STRENGTH: Build to heaviest – 3 power cleans + 3 Push Jerks -getting all 3 power cleans than doing all 3 push Jerks WOD(Sunshine Slaw) 20/15 cal Bike 10 Squat cleans x 3 Rds L1- 185/125 L2- 15/12 cals, 135/ 85 L3- 12/10 cals, 65/ 35 15mins Read More
WORKOUT OF THE DAY STRENGTH: A) Strict TTB/ Knee raise superset with B) 4 way monster walks x 4 sets WOD(Houdini) 5 Wall Walks 30 Sit-ups 40 Plyo Lunges (L+R=2) 50 D-unders x 4 Rds L1- 20 ghds each rd L2/M- alt lunge, 1/2 attempt D-unders L3- 10 P Press (95/65), 20 sit-ups, 40...Read More
WORKOUT OF THE DAY STRENGTH: F Squat 1.1.1.1. Building, then take 70% of 1rm for 1 ME set WOD(Christine) *Whole Life challenge Fitness test* 3 rounds of- 500m row or 30/20 cal bike 12 DLs 21 Box jumps L1- Bodyweight DL, 24/20″ L2/M- 135/95, 20/14″ L3- 400m/15 cals, 95/55, 14″ step ups * WLC- make...Read More
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD(Relentless) Team of 2- 30 cals bike or row 10 Wall Walks 30 Cals bike or row 100 Lunges W/ KB (53/35) (L+R=2) 30 cals bike or row 100 KB 1 arm Clean and Jerks (53/35, L+R=2) 30 cals bike or row 100 KB Swings (53/35) 30 cals...Read More