WORKOUT OF THE DAY STRENGTH:  Push Press 5.5.5.5 Building WOD(Spicy2) 6 P Jerks 12 Pull-ups 24 Air squats x 5 Rd L1-165/115, CTB L2/M-125/85, jump pull-ups L3-75/55, V-rows 14min Cap  Read More

  WORKOUT OF THE DAY STRENGTH: L Sit Holds ME attempts, rest 1-2min between attempts Hold L Sit using- Rings Paralletes Boxes/ Benches Hollow Rock Hold WOD(Spicy ) 6 P Jerks 12 Pull-ups 24 Air squats x 5 Rd L1-165/115, CTB L2/M-125/85, jump pull-ups L3-75/55, V-rows 14min CapRead More

  WORKOUT OF THE DAY STRENGTH:  Goat day- Pulling OTMEM- choose one and do a OTMEM x 10min – chin over bar 5-10sec -Jumping Negative (2-3 reps/min) -Partner assisted (3-5 reps) – Strict Pull-up 2-4 reps -Strict CTB 2-4 reps” WOD(Discovery) 1min ME- TTBs 1min ME-DL 1min Rest x 3 sets L1-TTB, 185/135 L2/M-KTE, 155/105 L3-knee...Read More

  WORKOUT OF THE DAY STRENGTH:  Hang Power Clean 5.5.5.5 building WOD( Opens Wod 14.5) 21-18-15-12-9-6-3 Thruster Burpee L1- 95/65 L2/M- start at 18, 65/45, L3- start at 15, 45/ 25, 1/2 the burpees 20mins                                          ...Read More

  WORKOUT OF THE DAY STRENGTH:  Bench Press  3.3.3.3.3 building WOD(Wallace) 7 Box Jumps 10 Alt DB Snatches x 7 Rds L1- 24/20, 50/30 L2/M- 20/14, 35/20 L3- 14/ plate, KB Swing (35/18) 15min                                            ...Read More

  WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More

  WORKOUT OF THE DAY STRENGTH:  NONE   WOD(Cricket) Team Wod, only 1 works at a time 2000m Row 100 Box Jumps 100 KBs (53/35) 100 Hollow Rocks 100 Vertical Ring Rows 100 Burpees 100 MB Russian twists (14/10,L+R=1)                                  ...Read More

  WORKOUT OF THE DAY STRENGTH:  NONE WOD(Rotate) Partner Interval- 6min, Alt min with Partner, 1 min rest between stations Battling Ropes A Bike Hover PB Leg Curls Rest 2mins, entire class does Shuttle Runs x 10mins                                    ...Read More

  WORKOUT OF THE DAY STRENGTH:  Sumo DL 3.3.3 building   WOD(Blonde) 3/5 Barbara (Re-Test 3) 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats -Rest 3min x 3 rounds – record total time (rest time included) -Encouraged to keep track of your “splits” for each round 25min                ...Read More

========== ATTENTION: Open Coaching Positions Available ============ CrossFit EXP is now accepting applications to create an eligibility list for the positions of “EXP Kids Coach”. We are seeking fitness professionals who are truly passionate about helping kids learn the benefits of proper exercise form, technique and execution. Applicant must genuinely love working with kids and...Read More