I am sure you’ve heard the news about our competitive training team. If not, this will help! We are putting together a competitive training team, for those who want to acheive specific goals within the sport of CrossFit and try to excel as much as they can. This team is going to be training together and working on...Read More
Hola! Just watched “Dispicable Me” with my Angela and Emma and it was a great flick so be sure to check it out for a good laugh. Gotta love those animated movies that kids love and parents can crack up at. Okay, on to today’s post. The overhead squat (OHS) is feared by many but it...Read More
I found a good video to show you the proper form and technique of one of today’s exercises, the Power Clean. This clip has no sound but it does a great job of showing in slow-mo how to properly execute this movement. It’s a short clip so watch it now a few times over before...Read More
THE FITCAMP 12 WEEK PALEO CHALLENGE IS JUST A WEEK AWAY!! JOIN US FOR WEIGH-INS ON: SATURDAY 1/15/11 FROM 9-11AM THE FITCAMP STAFF WILL BE THERE FOR YOUR Q&A THE CHALLENGE WILL CONSIST OF 12 WEEKS OF PALEO SUPPORT FROM OUR FITCAMP TEAM EDUCATING YOU ON THE PALEO PRINCIPLES AND GUIDING YOU TOWARDS UNLIMITED RESOURCECS SUCH AS...Read More
Attention all Endurance Athletes, This Saturday (1/8/11) from 4-6pm at our studio I will be meeting and speaking with the Triumph Triathlon group about the benefits of cross-training for endurance sports. If you have any interest in attending the event and meeting with like minded endurance athletes please feel free to stop by. To R.S.V.P. for this event please...Read More
Today’s FitCamp workout is pretty technically challenging but keep in mind there are scaled options for all three exercises as there are within any class. So if you haven’t gotten HSPU’s or even heard of a muscle-up don’t sweat it. There are great substitutions you are very familiar with for both of these that will...Read More
What seperates the people who succeed with their health focused new years resolutions from the millions of others who are already struggling after just 2 days? What are you going to do to make sure the resolutions you made for 2011 actually last? Just saying you have a new years resolution and even writing it down...Read More
Hey There FitCampers! I cant help but piggy-back off of Patrick’s post yesterday, it is too close to the new year to not talk about fitness goals and keep evaluating them throughout this week. Here is a great chart to look at (and check off) with where you are in your fitness now, and where...Read More
What are your goals for 2011? Have you given them any thought? Do you have any or even believe goal setting works for you? Every year I set goals for the upcoming year. Business goals, financial goals, health goals and even random goals like certain house projects I want to finish or places I want to go. Whether or...Read More
Hey guys, a quick one today but filled with great information, check out this link https://mobilitywod.blogspot.com/. It was created by Kelly Starrett DPT, who is amazing at solving everyday injuries and dealing with mobility issues, with a witty personality and off beat humor in his presentation of the facts. He is blogging once a day...Read More
