Lunenburg – Page 11 – CrossFit EXP

Wednesday 07.25.2018

July 24, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, Ultimate FitCamp, workout0

WORKOUT OF THE DAY STRENGTH: A) L-Sit Hangs 4 x ME (20-30 seconds) -Perform 4 way Monster Walks between each ME hang (3 total sets of M walks) WOD: (Breakfast) 15 Pull-ups 30 Sit-ups 15/ 12 Cal Row 15min AMRAP L1- CTBs, 20 GHDs L2- BW L3- V-rows, 20 sit-ups

Tuesday 07.24.2018

July 23, 2018SiteplicityCrossFit WodBoot camp, Challenge, CrossFit 978, CrossFit Games, EXP Kids, Fitchburg, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Push Jerk 3.3.3.3.3 WOD: (Mom vs Joe) 10-9-8-7-6-5-4-3-2-1 Thrusters Burpees L1- 95/65 L2- 75/55 L3- 65/35, start at 9 reps

Monday 07.23.2018

July 22, 2018SiteplicityCrossFit WodBoot camp, CrossFit 978, CrossFit EXP, CrossFit Games, EXP Kids, Leominster, Lunenburg0

WORKOUT OF THE DAY STRENGTH: DeadLift 5.5.5.5.5 WOD: (Work hard!) Run 300m 20 Box Jumps 10 Power Cleans x 4 Rds L1- 24/20, 185/125 L2- 20/14, 135/85 L3- 200m Run, 14/ plate, 95/55

Saturday 07.21.2018

July 20, 2018SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, Fitchburg, Leominster, Lunenburg, Sterling, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Jump It!) 3 RFT: 30 WB (20/14 to 10′) 30 KBs (53/35) 30 Box jumps, (24/20) 30 Push press, 75/55 30 calorie Row/ Bike 30 Push-ups 30 Back squats 75/55 40mins

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Move it!) Partner wod 3 x 10min AMRAPs, 2min rest between 1-Wall Sit*- 20 Air squats 2-Hover- 20 Hollow Rocks 3-OH Plate hold (45/35)- 10/ 7 Cals on rower *-You can only perform reps when your partner is in the “”static”” position, and your partner must complete the...

Wednesday 07.18.2018

July 17, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, workout0

WORKOUT OF THE DAY STRENGTH: Push Press 5rm building WOD: (Push It!) 30-20-10 KB Goblet Squats 1 arm KB P Jerks 2x Sit-up L1- 70/53 L2/M- 53/35 L3- 25/18 15mins

Tuesday 07.17.2018

July 16, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, workout0

WORKOUT OF THE DAY STRENGTH: Build to a 1rm Hang Power Clean WOD: (Power up!) 15 Hang Power Cleans 300m Run x 5 Rds L1- 135/95, 300m L2- 95/65, 200m L3- 65/35, 150m Run 20mins

Monday 07.16.2018

July 15, 2018SiteplicityCrossFit WodBoot camp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, EXP Kids, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, workout0

WORKOUT OF THE DAY STRENGTH: Back Squat 5rm,on 2mins x 7 sets WOD: (Back it up) 50′ DB Lunges 15 TTB 10 DB DL Burpees x 15min AMRAP L1- 50/35, TTB L2/M- 30/20, KTE, L3- 15/ BW, V-up, BW Burpees 15mins

Sunday 07.15.2018

July 14, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, Fitchburg, Leominster, Lunenburg, workout0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am.

Saturday 07.14.2018

July 13, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Lysol) 600m Run 50 KBS (53/35) 40 Pistols (Alt Lunge with KB if no pistol) 30 Pull-Ups 20/15 Dips or 40/30 push-ups 60 Plyo Jump squats x 2 rounds 35mins

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