Lunenburg – Page 22 – CrossFit EXP

Friday 03.02.2018

March 1, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY STRENGTH:NONE WOD(18.2 & 18.2A) 1-2-3-4-5-6-7-8-9-10 reps of: Dumbbell squats (50/35) Burpees Then, Workout 18.2a: 1-rep-max clean 12-min. cap for 18.2 and 18.2a

Thursday 03.01.2018

February 28, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, Fitchburg, Leominster, Lunenburg, Running, Throwdown, workout0

WORKOUT OF THE DAY STRENGTH:NONE WOD(Cobb Salad) Team Wod 400m (run together) 50 TTBs 300m Tire Drag 50 Wall Balls 200m OH Plate (45/25) Carry (both carry a plate) 50 MB partner Sit-ups x 3 rds

Wednesday 02.28.2017

February 27, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Leominster, Lunenburg, Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH:A) 10-15 Ring Push-ups/ Dips or DB Chest Press -Superset with – B) 4 Way Monster walks x 5 sets of dips, 4 sets of monster walks, so end on dips WOD(Salsa) 6min AMRAP 6 Burpees 6 Box Jumps 6 KB Swings Rest 3mins 4min AMRAP 4 Burpees 4...

Monday 02.26.2018

February 25, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, Fitchburg, Leominster, Lunenburg, Paleo, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: DB Step up 6/ side -rest 90sec between each set X 5 Sets WOD(Butternut) 10 P Jerks 20 A Squats 30 Sit-ups x 5 Rds L1- 155/105 L2/ M- 95/65, L3- 65/35, 1/2 squat and situps 15mins

Sunday 02.25.2018

February 24, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or do 18.1. Open gym hours are 7am -8:45 am.

Saturday 02.24.2018

February 23, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Leominster, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH:NONE WOD(Woah, what was that?) 400m Run 30 WBs 20 Burpees 10 Box Jumps x 5 Rds L1- 20/14, 24/20 L2/M- 300m, 14/10, 20/14″ L3- 200m, 10/6, 14/ step up

Friday 02.23.2018

February 22, 2018SiteplicityCrossFit WodCFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, Fitchburg, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH:None WOD(Opens 18.1) 20 Min AMRAP of 8 Toe to Bar 10 DB Hang clean and Jerk 14/12 Cal Row Men:50lb DB Woman: 35lb DB

Thursday 02.22.2018

February 21, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY STRENGTH:NONE WOD(Peace of Mind) Partner Wod 8min AMRAP, 2min rest of- 1) Run 200m- ME Burpees 2) Run 200m- ME Cals on Bike 3) Run 200m- ME Cals on Rower Thanks to RX Photography for catching this awesome photo of Amanda!

Are you in the Opens?

February 20, 2018SiteplicityCrossFit WodCFEXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Ultimate FitCamp0

The 2018 CrossFit OPEN Registration is now LIVE!! You may have heard some members & coaches talking about the Upcoming CrossFit OPEN. Here’s how it works.. WHAT IS THE OPEN? It is the preliminary stage of the CrossFit games. Open to one and all. The top 20 men and 20 women as well top...

Tuesday 02.20.2018

February 19, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Bench Press 1.1.1.1.1 building WOD(Bread & Butter) 20/40 Intervals x 6 sets (all out!) rotating through each round -Row (Cals) -Burpees -A-Bike (total Cals) 18mins rest 3mins, then Alternating 40/20 for 6 total sets- Sit-ups (anchored) Hollow Holds 6mins 24mins total

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