Tag

Nutrition
     WORKOUT OF THE DAY STRENGTH: NONE   WOD:(Day) Teams of 2 1 mile run (alt laps) 100 KB 100 Box Js 100 Cals A Bike 100 burpees 100 MB toss Alt Sit-ups 40min Cap                              
Read More
   WORKOUT OF THE DAY STRENGTH:  Thruster 5.5.5. Across + 1 ME set, (90% of 5rm)  WOD:(Davis) 15 Wall Balls 10 DLs x 5 Rds L1-20/14, 225/155 L2/M-14/10, 155/105 L3-10/6, 95/65 12min Cap              
Read More
    WORKOUT OF THE DAY STRENGTH: NONE   WOD:(Jerry) Run 1 mile Row 2,000m Run 1 mile 30min Cap L1- 5 laps, 2000m, 5 laps L2/ M- 4 laps, 1800m, 4 laps L3-3 laps, 1500m, 3 laps                                  ...
Read More
  WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.
Read More
  WORKOUT OF THE DAY STRENGTH: NONE WOD (Phoenix) Partner wod 1) 3 laps tire drag (45/25), each time the tire stops or  teammates  switch pulling the tire, resting teammate  has to take the plate and do 10 thrusters with the plate before they can  make forward progress with the tire. 2) Row 3000m, each...
Read More
  WORKOUT OF THE DAY STRENGTH: DL 6.6.6.6 building (shoot for 10% more than your 10rm) WOD (Lovely) 30 TTBS Then descending ladder of- 25-20-15-10-5 KBS Push Up Then- 30 TTBs L1-70/53 L2/M-53/44, incline L3-35/18, knee, cut out 1st rd of 30 reps 15min Cap          
Read More
  WORKOUT OF THE DAY STRENGTH: Bench Press 6.6.6.6. building (shoot for 10% more than your 10rm) WOD (Fuel) 10 rds of- 5 Power Cleans 5 Burpees 10min Cap L1-205/145 L2/M-155/95 L3- 95/55, 3 burpees 14mins          
Read More
  WORKOUT OF THE DAY STRENGTH: DL 12.12.12. across, 80-85% of 10rm WOD [Nike] 400m Run 21 P Jerks 400m Run 15 P Jerks 400m Run 9 P Jerks L1-155/105 L2/M-95/65, 300m L3-65/45, 200m 15min Cap              
Read More
WORKOUT OF THE DAY: STRENGTH: Bench Press 8.8.8.8 @ 90% of 10rm from previous week   WOD [Mint] 10 P Jerks 10 Burpees X 5 rds 12min Cap L1-10 HSPUs, 10 buprees L2/M-95/65 L3- 65/35 10min                    
Read More
  WORKOUT OF THE DAY: STRENGTH: 2 power Snatch OTMEM x 10mins or 2 squat snatches OTMEM x 10mins WOD: [ Iced Tea ] 30-20-10 KB Goblet Squat Russian KBS 10min Cap L1- 93/70 L2/M- 70/53 L3- 44/18      
Read More
1 8 9 10 11 12 15