WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Wod ] 300m Farmers Carry (53/35) 60 P Press (75/55) 300m Tire Drag (45/25) 60 SDLHP (75/55) 300m SB Run 30min AMRAPRead More

WORKOUT OF THE DAY: STRENGTH:Giant Set- 30 Sec L-sit 20 Hollow Rocks 1min Hover rest 1min x 3-5 sets WOD: [ Nasty Girls ] 50 Squats 7 Muscle-ups 10 Hang power cleans x 3 Rds L1-135/95 L2/M- 14 CTB/14 Dips, 115/80 L3-30 Squats, 14 pull-ups/ 14 push-ups, 95/55Read More

WORKOUT OF THE DAY: STRENGTH: Push Jerk 3.3.3.3.3 building WOD: [ MQ 14.3 ] 50/40 Cal Row 15 HSPU 50 D-unders x 3 Rds 17min Cap L1-HSPU L2/M- 5 wall walks L3- 15 Strict Shoulder Press (65/35), 2x singlesRead More

WORKOUT OF THE DAY: STRENGTH: Handstand Practice for 10 min WOD: [ Team 10K Row ] In teams of 2, complete 10K row one person working at a time.Read More

WORKOUT OF THE DAY: STRENGTH: 8-10 Strict TTB SS w/ DB Steps Ups 6/side WOD: [ Max Effort ] 1 min ME Box Jumps 1 min ME KBS 1 min ME Sit Ups 1 min Rest x4 Rds L1: 24/20, 70/53 L2: 20/14, 53/35 L3: 14/12, 35/24Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join coach Lauren at 9:15 for a fun WOD!  Read More

WORKOUT OF THE DAY: STRENGTH: BB rear stepping alt lunge X 10 steps total WOD: [ Kalsu ] 100 thrusters for time EMOM 5 burpees (30 min cap) L1-135/95 L2-95/65 L3-65/35Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Teams of 3 ] 6min AMRAP 2 min rest between rounds Row (total cals) Prowler push 90/50 (total lengths) Atlas stones/ sandbags/ MBs Air dynes (total distance)  Read More

WORKOUT OF THE DAY: STRENGTH: Front Squat 3.3.3.3.3. Building WOD: [ 10 min AMRAP ] 30 Double Unders 20 Push Ups 10 Power Snatches 10 min AMRAP L1: DUs, Toe Push Ups, 95/65 L2: Double Unders, Push Ups to Bench, 65/45 L3: 2x Single Unders, Knee Push Ups, 55/35  Read More

WORKOUT OF THE DAY: STRENGTH:  Push Press 3.3.3.3. Building WOD: [ on 3min ] On 3min: 400m Run (Sub 2min) 12 Pull-ups, rest remaining time x 5 Rds -score is slowest round time L1- 400m, CTB L2-300m, Pull-ups L3-200m, V-rowsRead More