WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team WOD ] -only 1 person works at a time unless otherwise noted- 100 Burpees 150 Air squats 200 Sit-ups 300m Tire Drag (1 Lap) 400m run (both Run) 500m Row (split 250m/250m) 30 min Cap Buy-Out: accumulate 3 1/2 minutes hanging  Read More

 Congratulations to our awesome EXP athletes who kicked butt at CrossFit Reach this past Sunday! WORKOUT OF THE DAY: STRENGTH: Bench Press 8.8.8 Across, increase from 2 weeks ago WOD: [ Hit the Deck ] 20 Wall Balls 15 Push-ups 10 Pull-ups 15min AMRAP L1-20/14 to 10′ L2/M- 14/10 to 9′, Banded L3- 10/6 to 9′,...Read More

WORKOUT OF THE DAY: STRENGTH: DL 12.12.12. across, as heavy as possible WOD: [ Run Happy ] 400m Run 21 P Jerks 400m Run 15 P Jerks 400m Run 9 P Jerks L1-115/95 L2/M-95/65 L3-65/45 13 min cap Buy-Out:3 x 12 SLDLs w/ DBs by side , 45 sec hang between each set.Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Wod ] 20min AMRAP 200m SB Run (both run, 1 SB or heavy object) 40 KB 60 Sit-ups L1-40lb SB, 70/53, Strict Sit-up L2/M- 25lb SB, 53/35, butterfly sit-up L3-BW run, 35/18, arm throw sit-up Buy-Out: 3 min total hang from a pull-up bar Post scores in comments below.Read More

WORKOUT OF THE DAY: STRENGTH: Pistol Work-5 x 8reps/ side WOD: [ EMOM ] 50 Power Cleans for time. Starting with 5 burpees and EMOM 5 burpees until 50 P Cleans are performed L1-.135/95 L2/M-95/65, 4 burpees per min L3-65/35, 3 burpees per min 15 min Cap Buy-Out: 3 x 15/ side mountain climbers (slow) 45 sec hang...Read More

Ryan‘s HSPU clinic is Sunday 10:30-12:00 SIGN UP HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Coach Dave Special! ] Join coach Dave at 9:15 for a fun WOD! *Stay for Coach Ryan’s CIZE Dance/Cardio demo class at 10:30am! Buy-Out: Rest Day. Post scores in comments below.Read More

Congrats to Gary L & Nick for racing the Great Glen Mountain bike race at Mt Washington last weekend! Check out coach  Ryan‘s HSPU clinic next Sunday 8/16 from 10:30-12 at CrossFit EXP! He will be teaching the skills to master the HSPU! Re-requisite of 5 toe push-ups.  SIGN UP HERE! WORKOUT OF THE DAY:...Read More

Check out coach Ryan‘s HSPU clinic next Sunday 8/16 from 10:30-12 at CrossFit EXP! He will be teaching the skills to master the HSPU! Re-requisite of 5 toe push-ups. SIGN UP HERE! WORKOUT OF THE DAY: STRENGTH: Bench Press 8.8.8 across @ 105-110% of 10rm from previous week WOD: [ Jump Around ] 5 STOH 10...Read More

Check out coach Ryan‘s HSPU clinic next Sunday 8/16 from 10:30-12 at CrossFit EXP! He will be teaching the skills to master the HSPU! Re-requisite of 5 toe push-ups. SIGN UP HERE! WORKOUT OF THE DAY: STRENGTH: DL10rm (TEST) WOD: [ Cindy (TEST) ] 20min Amrap of 5 Pull-ups 10 Push-ups 15 Air Squats L1-rx L2/M- Banded,...Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team of 3 Wod ] 4000m Row 400 Wall Balls (20/14) 2 people working at a time, one must be on the rower at all times 22 min Cap Core Buy-Out: Rest day. Post scores in comments below.Read More