The CrossFit Games start today!  The Masters & Teens kick off the week  You can check out the full week’s schedule HERE and watch the workouts HERE! WORKOUT OF THE DAY: STRENGTH: Delaod Week 2 FS + 2 Push Jerks off the rack x 5 sets on 3 minutes, Aim for around 80-85% WOD: [ Touch...Read More

LAST CALL FOR EARLY BIRD PRICING FOR OLY CLINIC! Sign up by this Sunday 7/19 for $99! Register HERE WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Coach Dave Special ] See you at 9:15 for a fun workout! Core Buy-Out: Rest Day! Post scores in comments below.Read More

Photo credit @ image 38 photography WORKOUT OF THE DAY: STRENGTH: Squat Clean + Jerk OTMx10 across (Increase from last week) 85-90% for 10 sets) WOD: [ PETE ] 5 P. Jerks 10 Pull-ups 15 DLs x 4 sets (10min Cap) L1-135/95, CTB L2/M- 105/75, reg pull-up L3-65/45, banded Core Buy-Out: 4 x 15 good mornings (65/55), rest...Read More

HANDSTAND PUSH UP CLINIC WITH COACH RYAN Saturday July 18th 10:30-12:oo $20.00/person. Register HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Coach Dave Special ] Join coach Dave at 9:15! Post scores in comments below.Read More

Congrats to Ry and his partner Kelly on their 1st Place finish! WORKOUT OF THE DAY: STRENGTH: Re-Testing: Max Strict Pull-up WOD: [ Helen ] 400m Run 21KB Swings 12 Pull-ups X 3 rds L1- 400m, 53/35, bw L2/M-300m, 44/26, bw L3- 200m, 35/18, Banded 15min Cap Cardio Buy-Out: 30 min – WOD time Post...Read More

Kevin is an International CrossFit coach, who, before starting his world CrossFit tour, worked with Jason Khalipa at NorCal CrossFit. Having spent a lot of time with several elite level CrossFit athletes, including Jason, Neal Maddox and Dan Bailey, studied Strongman with Worlds Strongest Man competitor Derek Poundstone and Powerlifting with Ed Coan (the first...Read More

LOSE something at the gym? Pretty sure we FOUND it! Please check the Lost & Found for any missing items, we will be donating anything left over on Friday. WORKOUT OF THE DAY: STRENGTH: 4 -Pull-ups OTMEM x10min (Try to beat last weeks total volume) WOD: [ Monkey ] 10 min AMRAP 10 TTB 10 Push-ups 40...Read More

Here’s the details about the awesome new program we mentioned that last week. We plan on kicking this off next Monday May 11th!  Make sure you’re here next week for testing days- you won’t want to miss it! Strength: We will be testing strength movements next week and will continue to build on these over...Read More

Who needs a girls night out? Who loves a great group workout? Who likes wine? If you say yes to 2/3 above, then THIS IS FOR YOU! Please join us for a girls night out at CrossFit EXP in Leominster! Free for all to attend! The only requirements are… –>EXP members to bring at least...Read More

WORKOUT OF THE DAY: STRENGTH: Bench Press 10.8.6.4.2 WOD: [ Roberts ] 20-15-10-5 KB Burpee 4x the amt. in sec. hover 12 min Cap L1-70/53 L2/ M-53/35 L3-35/18 Post scores in comments below.Read More