WORKOUT OF THE DAY STRENGTH: HS Hold/ Practice WOD(Hammer) Team Wod OTMEM Both Partners do 3 Burpees Row 2000m 200 OH Plate (45/25) Lunges (L+R=2) 200 Hollow Rocks 35min Cap ...Read More
This past fall I participated in a beta group of CrossFit owners and managers in The Whole Life Challenge. Our goal was to fine tune incorporating a wellness challenge that encompasses all aspects of “HEALTH” into our communities. What I loved about this challenge, was not just the weight loss (although I lost 12 pounds...Read More
WORKOUT OF THE DAY STRENGTH:Push Jerk 5.5.5.5. Building Or Stirct Press 5.5.5.5. Across WOD (Karen) 150 Wall balls for time L1- 20/14, 10/9ft L/M- 14/10, 10/9ft L3- 10/6, 9ft, wod is- 10 wall balls/ 200m run x 5rds Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD (Apple Tart) 1min Drills 1-Hang L Sit/ Chair 2-D-unders 3-Battling Ropes 4-Hover 5-A Bike 6-HS Hold/ wall walk/ HSPUs 7- Row 8- Wall Sit 9- Run 200m 10- rest x 3 Rds Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD (Fan) With a partner- Run 400m x 8 alternating, each transition you have to do 40 air squats before you can run again Row 500m x 8 alternating, each transition you have to do 30 Sit-ups before you can row again 35mins ...Read More
WORKOUT OF THE DAY: STRENGTH: Snatch (Full) 5.4.3.2.1 Or 5.5.5.5.5 WOD: [ Hanover ] 5 Snatches (full) 25 D-unders x 7 rds 14min Cap L1- 95/65 L2/M- OHS 75/55 L3- B Squat 75/55, 2 x singlesRead More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team of 3 ] 15 miles on the Assault Bike – switch people ever 1 mile done – the person who just did the 1 mile has to perfrom 30 sit-ups before it is thier turn again on the bike 45min CapRead More
WORKOUT OF THE DAY: STRENGTH: DeadLift (DL) 5.5.5.5.5 building WOD: [ Hare ] Run 200m 10 pull-ups 10 Burpees x 6 rounds 16min Cap L1- CTBs L2/M- 150m, banded L3- 100m (out and back to 400m cone), 10 V-rowsRead More
