Ultimate FitCamp – Page 7

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Row 10K ] Each transition is 20 MT climbers/ side

WORKOUT OF THE DAY: STRENGTH: A-Strict Vert ring row x 10 reps Superset w/ B-BB Single Leg Deadlifts (SLDL’s),6/ side x 5-6 sets WOD: [ 1 Min Drills ] 1 min ME D unders 1min ME sit-ups 1 min ME Hang Power Cleans 1 min Rest x4 Rds L1- 115/80, GHDs L2/M- 95/65, sit ups L3-...

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sandwich ] Run 800m 30 Air Squats 15 Push-ups x 5 Rds then, Run 800m L1- Dips (10/6) L2/M-600m, x 5 Rds L3-400m, x 4 rds 25min Cap Buyout- superset PB Triple Threat -10 st leg hip bridges -10 bent leg hip bridges 10- leg curls 90sec Hover on...

WORKOUT OF THE DAY: STRENGTH: OHS 5.5.5.5 building WOD: [ Power of 10 ] 10 Pull-up 10 DL 10 Box Js 10min AMRAP L1- CTB, 225/155, 30/24 L2/M-BW,185/135, 24/20 L3-banded, 135/85, 20/14

WORKOUT OF THE DAY: STRENGTH: BB rear stepping lunge x 10 steps WOD: [ Subconscious ] 10 Back squats 10 Burpees over bar x 5 Rds L1- 155/105 L2/M- 115/80 L3-65/35, no jump over bar rest 4mins, 100 hollow rocks for time

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Teams of 3, only 1 works at a time ] 6min AMRAP 2 min rest between rounds 1- Row (total cals) 2- Prowler push 90/50 (total lengths) 3- Atlas stones/ sandbags/ MBs 4- Air dynes (total distance) 5- Max TTBs

WORKOUT OF THE DAY: STRENGTH: Front Squat 3.3.3.3.3. Building WOD: [ 3.2.1 ] 30 Double Unders 20 Push Ups 10 Power Snatches 10 min AMRAP L1: DUs, Toe Push Ups, 95/65 L2: Double Unders, Push Ups to Bench, 65/45 L3: 2x Single Unders, Knee Push Ups, 55/35

WORKOUT OF THE DAY: STRENGTH: Power Clean and Jerk 1.1.1.1.1 WOD: [ Friction ] 30 KBS 40 Sit-ups 50 A Squats x 3 Rds L1- 70/53 L2/M- 53/35 L3-35/18

WORKOUT Of the DAY: Strength: None. WOD: [ 17.5 ] 10 rounds for time of: 9 thrusters 35 double-unders RX: 95/65, Double-Unders Scaled: 65/45, singles Masters 55+: 65/45, Double-Unders

WORKOUT Of the DAY: Strength: None. WOD: [ in teams of 2, complete in order ] 1,000m Row 100 Burpees 1000m Row 200sec L-sit hold 1,000m Row 100 TTBs 1,000m Row

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Thursday 4.6.17

Wednesday 4.5.17

Tuesday 4.4.17

Monday 4.3.17

Friday 3.31.17

Thursday 3.30.17

Wednesday 3.29.17

Monday 3.27.17

Friday 3.24.17

Thursday 3.23.17

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