Ultimate FitCamp – Page 9

Today is #RareDiseaseDay 2017! Today, with events taking place in over 90 countries all around the world, we hope to raise more awareness than ever for rare diseases! With the theme of research, and the slogan, ‘With research, the possibilities are limitless’, #RareDiseaseDay 2017 is an opportunity to call on all researchers, universities, students, companies,...

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 17.1 ] For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Time cap: 20 minutes RX: 50/35, 24/20″ 2...

ARE YOU READY? The first workout of the 2017 CrossFit OPEN is announced live TONIGHT at 8pm! You can watch all the fun at www.Games.CrossFit.com WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Steady state cardio ] – pick an option- Run 2-3 miles Row 4-5000m A-Dyne 4-6 miles 1min JR, 1min Burpees x 10 rds...

HUGE Congrats to Christine R for setting a new US Record, 46kg Snatch!!! Woohooo!! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 20/40 Intervals x 8 sets (all out!) ] -Row (Cals) 1min rest -Burpees 1min rest -A-Dyne (total Dist) -50’Shuttle Run 1min rest rest 4mins, then Alternating 40/20 for 10 total sets- Sit-ups (anchored)...

WORKOUT OF THE DAY: STRENGTH: Alt OTMEM x 12mins A- 3rm Power Clean B- 3-5- Dips or HSPUs (Find a version that is challenging) WOD: [ Liberty ] 10 F squats 15 P Jerks 20 H P Cleans x 4 Rds L1-95/65 L2/M-75/55 L3-65/35 14min Cap

Snow Update! ??????No 5:15 or 6:30am classes! ??????8AM & 9:15AM classes are ON!! Along with the rest of our normal schedule today! Drive safe everyone! WORKOUT OF THE DAY: STRENGTH: B speed Squat 3.3.3.3. across -focus on “up” portion of the lift being as fast as possible, all 3 reps should take under 10 seconds...

WORKOUT OF THE DAY: STRENGTH: F Squat 3.3.3.3. building WOD: [ 12min AMRAP ] 6 Burpees 8 Thrusters 10 Pull-up L1-115/80, CTB L2/M-95/65, bw L3-65/35, banded

Snow update: All AM classes are ON. All PM classes have been cancelled. Stay safe! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Snow Day WOD ] 200m row 20 KB Swings 20 Hollow rocks 20 KB 1 arm CJs (10/side) 20 Push-up x 5 Rds 35mins

WORKOUT OF THE DAY: STRENGTH: OHS 5.5.5.10 (building) WOD: [ Opens Wod 12.3 ] (Adjusted to 12min vs usual 18min) 12min AMRAP 15 Box jumps 12 Push press 9 TTB L1- 24/20, 115/75, TTB L2/M- 20/20, 95/55 (55+) L3-14/ plate, 65/35, KTE

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Poker teams of 3-4 ] – Hollow Rocks – Push-ups on DBs – Lateral Bound Over the pair of DBs (L+R=1) – DB Bent over row (40/25) Joker- everyone picks 1 – row 500m, AD 1/2 mile, runs 800m, burpee 40 reps, and they complete before meeting...

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Tuesday 2.28.17

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