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Siteplicity
Melissa working on her strict press SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki. ​​WORKOUT Of the DAY STRENGTH: None. WOD: [ Mr. Joshua ] Five rounds for time of: Run 400 meters...
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4pm patiently waiting for their partners holding wall sits! The yoke walk is an old exercise and one of the most contested strongman carrying events beyond maybe the farmers walk.  The yoke carry is a great overall body and torso strength test for any athlete.  The yoke or sometimes called the super yoke carry and is...
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Welcome to MOBILITY MAY! Here's this month's challenge….  Day 1: 1 minute mobility squat Day 2: N+1 minute mobility squat Day 3: N+2 minute mobility squat…etc, to Day 31! Why should you accept this challenge? We should all know by now the benefits of the squat position: Improved ankle, knee, hip flexibility Digestion Spinal decompression…the...
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Coach Ryan's Oly Clinic​ ​​WORKOUT Of the DAY STRENGTH: None. WOD: [ Static Partner Wod  ] Wall-sit/ 100 Burpees Hover/ 200 V-ups Hang/ 300 Double Unders 400m 45/25lb Plate carry (1 plate/ team) after each task Team Training: Active Recovery Post in comments below.    
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Congratulations to all our athletes who competed in the Rookie Rivalry this past weekend at CrossFit Nashua.  You all are amazing! ​ ​​WORKOUT Of the DAY STRENGTH: B Rack Lunge 5×5 WOD: [ Bree  ] 600m Run 40 Sit-ups 20 B Squats x 3 rds (20 min cap) L1-115/80 L2-95/65 L3-65/45 Team Training: Bulgarian Lunge 5×5 WOD: 600m...
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Our Whole 30 Challenge starts TODAY!  It's not too late to join though, take a look at the action steps below and jump on board!   Action Steps: Join our Facebook Event to benefit from the daily recipes and support from fellow members! PURGE "non compliant" foods from your cabinets and fridge.   Choose a day for food...
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Looking for a bike for the summer?  Head down to the Gear Works Bike Swap today 11am-5pm.  Be sure to get there early for the good finds! If you are looking to build a solid foundation of good nutrition, join our Whole 30 group starting MONDAY! Below is a brief overview of what the Whole...
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Good luck to our Athletes competing in the Rookie Rivalry today at CrossFit Nashua! HEAT ASSIGNMENTS DIRECTIONS FROM EXP Amanda If you are looking to build a solid foundation of good nutrition, join our Whole 30 group starting MONDAY! Below is a brief overview of what the Whole 30 Challenge is all about.   Action...
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We have a group of athletes heading to CF Nashua to compete in the Rookie comp this Saturday!  Break out your EXP gear and make a trip to CrossFit Nashua to cheer on our athletes. For many of them, this will be their FIRST competition, very exciting!! Good luck to Amanda Hasenzahl, Jill Nickerson, Lorie Lashua Landry, Natasha Simone, Renee...
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What Are Your Core Muscles? Many people mistakenly think that their “abs” or abdominal muscles are the only core muscles.In fact, the core muscle group includes all of the muscles that are located in your torso that keep the body stable and balanced.  It makes sense when you think about it; it takes many different...
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