Congrats to all those FitCamp Members, family and friends who ran yesterday’s Slattery’s 5 mile road race!  (That’s 30 laps around the building in case you were wondering).  Lots of FitCamp Blue out there on the race course, thanks for representing!  Here are a few pics of some of our racers.  . Slattery’s Pre-race pic...Read More

There are 168 hours in a week.  At most, you might spend 6 of those hours working out at the studio… That leaves 162 hours left for you to make decisions about your health.  What are you fueling your engine with?  Are you making conscious nutrition choices or basing food selection off of convenience?  80%...Read More

Max Deadlift 10.5.3.1.1.1 “Fast n Furious” 3 Push-Jerks (135/95/65) 5 Burpees 7 Pull-ups 15 min AMRAP Superman/Hollow Rock Superset 30/30 x 4 .Read More

We have all been there….. injured. We are all going to be there again at some point (not frequently hopefully…..). The true question is how are you going to cope with the situation that is either going to make you weaker or stronger? Are you going to stop working out completely? Start eating bad because you are stressed...Read More

Our FitCamp for Kids PreSchool classes are just beginning to take off.  Imagine what shape you would be in today if you had started a program like FitCamp for Kids when you were just 3-5 years old!!  In today’s society it is SO important that kids learn the importance of exercise and eating healthy from a...Read More

Max Clean & Jerk 10.5.3.1.1.1 “Diane” Deadlift (225/155/115) HSPU 21-15-9 Partnered Superset Foot 2 Bar x 10-15 reps 5 Sets each .Read More

Paleo Nutrition Seminar This Saturday, November 20th from 10:30-11:30am FREE to all Members and General Public. Bring your friends and family to discover the most simple yet effective nutrition plan for increased health, longevity and results and learn from our expert Paleo Coach Tiffany Thibodeau on how to make Paleo Nutrition a part of your life!...Read More

    MONDAY 11.15.10 Back Squat on 2min  10.5.3.1.1.1 “Double Cindy Wall Ball” 10 Pull-ups 20 Push-ups 30 Wall Balls (14lb/20lb, 10 ft target) 20 Min AMRAP .Leominster, Gym, Fitness, Health ClubRead More

10 Min HSPU (practice handstand holds or 3-5 sets of HSPU max reps) “Triple Trouble” Power Clean (135/95) Burpee Foot 2 Bar 21, 18, 15, 12, 9, 6, 3 Post times to comments. .Read More

Last week I asked the question “Why do we lift heavy in FitCamp?” and you all had some great answers you posted to comments.  This week I wanted to give you my top 5 reasons we lift heavy and an explanation (for all you believers and skeptics) of why it’s so good for you. 1) You Gain Lean...Read More