Siteplicity – Page 42

Wednesday 05.23.2018

May 22, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit EXP, CrossFit Games, Leominster, Lunenburg, Ultimate FitCamp, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Bulgarian Lunge 8/side WOD: (Row your boat) Row 1,000m 50 Burpees 200 D -under

Tuesday 05.22.2018

May 21, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Leominster, Lunenburg, Ultimate FitCamp, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Power Clean and Jerk 1.1.1.1.1 building WOD: (Kinda Grindy) 10 Clean and Jerks 3 Rds of Cindy- (5 pull-ups, 10 Push-ups, 15 A Squats) 10 CJs 3 Rds of Cindy 10 CJs 3 Rds of Cindy

Monday 05.21.2018

May 20, 2018SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH:Bench Press 5.5.5.5.5 WOD: (Runner, Runner) Run 400m 80 Sit-ups 40 KB swings Run 300m 40 Sit-ups 20 KBs Run 200m 20 Sit-ups 10 KBs

Sunday 05.20.2018

May 19, 2018SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, CrossFit Games, CrossFit Kids, EXP Kids, Paleo Diet, Paleo Nutrition, Ultimate FitCamp, workout0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or do 18.3 Open gym hours are 7am -8:45 am.

Saturday 05.20.2018

May 18, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, Health Club, Lunenburg, Sterling, Throwdown, Weight-loss0

WORKOUT OF THE DAY STRENGTH:NONE WOD: (Checkout) Run 800m 80 A Squats 40 DB Alt. Snatches Run 600m 60 A Squats 30 Alt. DB Snatches Run 400m 40 A Squats 20 Alt DB Snatches Run 200m 20 A Squats 10 Alt DB Snatches 40min Cap L1- 40/30/20 pistols (instead of A Squats), 65/45 L2- 50/35...

Friday 05.18.2018

May 17, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, Fitchburg, Leominster, Ultimate FitCamp, Weight-loss0

WORKOUT OF THE DAY STRENGTH:Power Clean 5.4.3.2.1 WOD: (Jackie’s sister) Bike 60/45 Cals 50 Thrusters 40 TTBs L1- 65/45, 15/10 Bar M-ups L2- 50/40 cals, 45/35, TTBs L3- 40/30 cals, 35/15, Knee raise

Thursday 05.17.2018

May 16, 2018SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH:NONE WOD: (Partner Poker) DB Push Press DB Hang power clean DB Burpee Deadlift DB Lunge (L+R=2) Joker = Run 800m together L1- 45/30 L2- 30/20 L3- 20/12 40mins

Wednesday 05.16.2018

May 15, 2018SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, Fitchburg, Paleo Diet, Sterling, Ultimate FitCamp, Weight-loss0

WORKOUT OF THE DAY STRENGTH: DB Wt Step-up 6/ side x 5 sets WOD: (Supplemental) 30 Wall Balls 30 Kettle Bell Swing 30 Medicine Ball Sit-ups (Feet anchored w/ KBS) x 3 Rds L1- 30/20, 70/53,MB sit-up L2- 20/14, 53/35, no MB for sit-up L3- 10/6, 35/18, 1/2 the reps of sit-ups

Tuesday 05.15.18

May 14, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, EXP Kids, Health Club, Leominster, Lunenburg, Sterling, Ultimate FitCamp, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Power Jerk 3.3.3.3.3 building WOD: (Oats) Run 600m 30 Pull-ups 30 Push-ups Run 400m 20 Pull-ups 20 Push-ups Run 200m 10 Pull-ups 10 Push-ups 20min Cap L1- Rx L2- Jumping, incline push-up L3- Run 400/300/200,V-rows, knee push-ups

5/17/18-**EVENT CANCELLED AND WILL BE RESCHEDULED FOR THE FALL** Let’s face it, when you see an Olympic lift variation included in your Workout of the Day, one of two things happen: you either jump for joy because you find the technical challenge of the Olympic lifts exciting to master, or your heart sinks as you...

1 … 40 41 42 43 44 … 285

By