1 RM Clean & Jerk 5.3.1.1.1.1 “Two at a Time” 10 min AMRAP #1 7 Hang Power Cleans (135/95/65) 7 Push-ups 60 sec rest 10 min AMRAP #2 7 Box Jumps (24/20″) 7 Pull-ups Score each AMRAP separately for completed rounds + reps, combined score is total completed rounds. .Read More
Back Squat 10.5.1.1.1.1 “Nancy” 400m Run 15 Overhead Squats (95/65/45) 5 Rounds for time WOD 2: 15 Goodmornings/15 V-ups, 3 rounds. Not for time, focus on slow and controlled movements using lower back/hamstrings and abs. .Read More
CALCIUM & BONE HEALTH: In the U.S. calcium intake is one of the highest in the world. We also have one of the highest rates of bone demineralization (osteoporosis). Bone mineral content is dependent not just upon calcium intake but upon net calcium balance (calcium intake – calcium excretion). Most focus upon the calcium intake...Read More
“Do you… Take Fish for a Nights Dinner or Learn how to Fish for a Lifetime of Dinners? This week, I am going to follow up with last weeks issue, injuries and what to do to avoid or deal with them. We all have imbalances, weaknesses or “issues” with our body. Maybe you have tight shoulders, hips,...Read More
Often times at the studio we talk about FitCamp being like an adult playground. For many of us it’s been many years since we did a handstand or swung on a bar. For many children that kind of play is second nature, we take them to the playground and they instinctively know what to do....Read More
d MONDAY: 11.29.10 Back Squat 3rm x 5 “Dirty Thirty” 30 OH squats (95/65/45) 30 Push-ups 30 Thrusters (95/65/45) 30 sit-ups 30 sumo deadlift high pulls (95/65/45) 30 Air Squats 30 Dips (ring/bench) 30 Lunge Steps (strip weight from bar, and use 45lb all genders) 30 Burpees 30 Wall Balls (20/14/10) 1 round for time. .Read More
Just wanted to share a message I received yesterday from Mike D. (one of our college FitCamper VIP’s! Who will be back in class during winter break). Welcome back Mike! “Hey there strangers! So, it’s almost Thanksgiving time and every year my family asks me what it is I’m thankful for. Instead of sitting there...Read More
Thursday many of us will celebrate one of our most treasured holidays, Thanksgiving. A wonderful day to sit down with family and friends and celebrate. Many of us (thanks to Tiff) will be having a Paleo-friendly day, below is a recipe for Paleo cranberry sauce that will go nicely with your beautiful free range organic...Read More
Deadlift 5 x 5RM “Oxygen” Box Jumps (20/24″) KBS (24/16) Sit-ups (w/anchor) 50, 40, 30, 20, 10 Thanksgiving Week Holiday Schedule: Monday/Tuesday/Wednesday – Normal Class schedule Thursday: NO classes Friday: 8am UN-Stuff-A-Thon, only class of the day. Saturday: 9:15am Sweatfest /Read More
