CrossFit Wod – Page 47

Saturday 03.03.2018

March 2, 2018SiteplicityCrossFit WodBoot camp, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitness, Gym, Leominster, Lunenburg0

WORKOUT OF THE DAY STRENGTH: WOD(Cod) Team Wod, only 1 works at a time- 1000M Row (Female teams 800m each rd) 100 V-ups 1000m Row 80 Pull-ups 1000m Row 60 P Jerks (95/65) 1000m Row 80 DLs (95/65) 1000m Row 100 MB Rus. Twists (L+R=2, 14/10)

Friday 03.02.2018

March 1, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY STRENGTH:NONE WOD(18.2 & 18.2A) 1-2-3-4-5-6-7-8-9-10 reps of: Dumbbell squats (50/35) Burpees Then, Workout 18.2a: 1-rep-max clean 12-min. cap for 18.2 and 18.2a

Thursday 03.01.2018

February 28, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, Fitchburg, Leominster, Lunenburg, Running, Throwdown, workout0

WORKOUT OF THE DAY STRENGTH:NONE WOD(Cobb Salad) Team Wod 400m (run together) 50 TTBs 300m Tire Drag 50 Wall Balls 200m OH Plate (45/25) Carry (both carry a plate) 50 MB partner Sit-ups x 3 rds

Wednesday 02.28.2017

February 27, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Leominster, Lunenburg, Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH:A) 10-15 Ring Push-ups/ Dips or DB Chest Press -Superset with – B) 4 Way Monster walks x 5 sets of dips, 4 sets of monster walks, so end on dips WOD(Salsa) 6min AMRAP 6 Burpees 6 Box Jumps 6 KB Swings Rest 3mins 4min AMRAP 4 Burpees 4...

Tuesday 02.27.2018

February 26, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, Fitchburg, Leominster, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Squat clean 1.1.1.1.1 building Or F Squat 3.3.3.3.3 Building WOD(Turnip) 15 Pull-ups 200m Run 10 DLs 20/15 Cal Bike x 3 Rds L1- CTB, 275/ 185 L2/M- 225/ 155 L3- Jump, 150m, 155/95 12mins

Monday 02.26.2018

February 25, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, Fitchburg, Leominster, Lunenburg, Paleo, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: DB Step up 6/ side -rest 90sec between each set X 5 Sets WOD(Butternut) 10 P Jerks 20 A Squats 30 Sit-ups x 5 Rds L1- 155/105 L2/ M- 95/65, L3- 65/35, 1/2 squat and situps 15mins

Sunday 02.25.2018

February 24, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or do 18.1. Open gym hours are 7am -8:45 am.

Saturday 02.24.2018

February 23, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Leominster, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH:NONE WOD(Woah, what was that?) 400m Run 30 WBs 20 Burpees 10 Box Jumps x 5 Rds L1- 20/14, 24/20 L2/M- 300m, 14/10, 20/14″ L3- 200m, 10/6, 14/ step up

Friday 02.23.2018

February 22, 2018SiteplicityCrossFit WodCFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, Fitchburg, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH:None WOD(Opens 18.1) 20 Min AMRAP of 8 Toe to Bar 10 DB Hang clean and Jerk 14/12 Cal Row Men:50lb DB Woman: 35lb DB

Thursday 02.22.2018

February 21, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY STRENGTH:NONE WOD(Peace of Mind) Partner Wod 8min AMRAP, 2min rest of- 1) Run 200m- ME Burpees 2) Run 200m- ME Cals on Bike 3) Run 200m- ME Cals on Rower Thanks to RX Photography for catching this awesome photo of Amanda!

1 … 45 46 47 48 49 … 276

Category