Today starts our ROW-VEMBER!!! Just like previous years, our goal throughout the month of November is to have as many members row 100, 000m by the end of the month as possible. That is under 3, 500m/ day, and we had a very large group of people complete the challenge last year! On the last Saturday...Read More
Good luck to our EXP Athletes competing at CF Nashua today! We’d love to see lots of EXP supporters in the crowd! If you get a chance, head on over to cheer on our 2 teams! Check out more event details HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Spooky Sweat Fest ] Fun workout with coach Lauren!Read More
You asked, we listened! Check out our NEW Fall apparel available for order TODAY-Next Friday November 6th! We added something we’ve never done- CUSTOMIZED tech-wick! (These are sweet!) There are sample sizes available at gym. Place your order online HERE or at EXP! WORKOUT OF THE DAY: STRENGTH: Strict Press 5rm or Strict HSPU max +3 ME...Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 1min Drills ] Row (Cal) KB Swing Plyo Lunge V-row Run 200m -Rest 1min x5 rds L1-53/35, 200m L2/M-44/26, 150m run L3-35/18, run around 400m mark (100m)Read More
Christine R sitting pretty in 2nd place on the podium! WORKOUT OF THE DAY: STRENGTH: Thruster 5rm from the rack (Test) WOD: [ Elizabeth (Test) ] 21-15-9 Squat clean Ring Dip 14min Cap L1-135/95, Ring Dip L2/M-95/65, Close Grip Push-up L3- Close Grip incline Push-upRead More
Congratulations to all our athletes who competed locally this weekend! So great to see our athletes having fun together working out on the weekends! WORKOUT OF THE DAY: STRENGTH:Strict Pull-up (Test), then 3 x ME on 2 mins WOD: [ Plug In ] 100 D-unders 50 Sit-ups 25 Hollow Rocks x 2 rds 12min Cap L1-...Read More
Today is the start of our next 6 week training cycle! Be sure to be in classes this week for testing! WORKOUT OF THE DAY: STRENGTH: Back Squat 5m (Test) WOD: [ Hoggie Peppers ] 400m Run 20 P Snatches 10 Burpees x 3 rds 15min Cap L1-95/65 L2/M-75/55, 300m L3-65/35, 200mRead More
Good luck to our EXP Athletes competing this weekend at 2 local events! CrossFit Iron Spider-Witch City Throwdown Saturday @9am Old Colony CrossFit Wod-O-Ween Sunday @8am We’d love to see lots of EXP supporters in the crowds! If you get a chance, head down to these events! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweat it out ]...Read More
WORKOUT OF THE DAY: STRENGTH: 3rm Jerk (Test#5) WOD: [ Accent ] 400m Run ME Thrusters (95/65) until the 4min mark Rest 1 min 400m Run ME TTB until 4min mark Rest 1min 400m Run ME Plyo Lunge until 4min Mark -runs should be sub 2mins Buy-Out: A) Ultimate Abs Complex x 4 sets= 10 V-ups 10...Read More
