Boot camp – Page 68 – CrossFit EXP

Congrats to everyone who raced the Tough Mudder last weekend! WORKOUT OF THE DAY: STRENGTH: F Squat 12.12.12 across, as heavy as possible WOD: [ Double Trouble ] 7 Pull-ups 7 Box Jumps x 10 Rds 12 mins L1-24/20″ L2/M-Banded, 20/14″ L3-14/plate, V-row Buy-Out: 3 x 12 Strict TTB Post scores in comments below.

Check out our new EXP Tanks! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Buy-Out: Rest Day. Post scores in comments below.

Ryan‘s HSPU clinic is Sunday 10:30-12:00 SIGN UP HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Coach Dave Special! ] Join coach Dave at 9:15 for a fun WOD! *Stay for Coach Ryan’s CIZE Dance/Cardio demo class at 10:30am! Buy-Out: Rest Day. Post scores in comments below.

Ryan‘s HSPU clinic is JUST 2 DAYS AWAY! THIS Sunday 8/16 from 10:30-12 at CrossFit EXP! He will be teaching the skills to master the HSPU! Re-requisite of 5 toe push-ups. SIGN UP HERE! WORKOUT OF THE DAY: STRENGTH: DL 8.8.8 across @ 105-110% of 10rm from previous week WOD: [ AMRAP ] 8 Push-up 8...

Check out coach Ryan‘s HSPU clinic next Sunday 8/16 from 10:30-12 at CrossFit EXP! He will be teaching the skills to master the HSPU! Re-requisite of 5 toe push-ups. SIGN UP HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner WOD ] Teams of 2, only 1 working at a time: 45 seconds/partner x...

Congrats to Gary L & Nick for racing the Great Glen Mountain bike race at Mt Washington last weekend! Check out coach Ryan‘s HSPU clinic next Sunday 8/16 from 10:30-12 at CrossFit EXP! He will be teaching the skills to master the HSPU! Re-requisite of 5 toe push-ups. SIGN UP HERE! WORKOUT OF THE DAY:...

Check out coach Ryan‘s HSPU clinic next Sunday 8/16 from 10:30-12 at CrossFit EXP! He will be teaching the skills to master the HSPU! Re-requisite of 5 toe push-ups. SIGN UP HERE! WORKOUT OF THE DAY: STRENGTH: Front Squat 8.8.8 across @ 105-110% of 10rm (from previous week) WOD: [ Open Gym ] Run 800m (4min cap)...

WORKOUT OF THE DAY: STRENGTH: Rear stepping Lunge 10.10.10 building WOD: [ Flight ] 15/12 Cal Row 30 Sit ups x 5 Rds (15min cap) L1- 30 sit-ups L2/M- 25 sit-ups L3- 20 sit-ups Core Buy-Out:3 x 12/side Mt Climbers (slow, knee to opposite elbow), 30sec hang between each set

Congrats to Mark D on recently taking 2nd place in his age group and 49th overall at the BoneFrog Challenge! WORKOUT OF THE DAY: STRENGTH: Bench Press 10rm (TEST) WOD: [ Ferris Wheel ] Run 200m 15 P Jerks x 4 rds on 3 mins (if finish in under 3min= rest) (12mins) L1-95/65 L2/M-75/55 L3-150m, 65/35...

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Core Buy-Out: Rest Day.

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Monday 8.17.15

Sunday 8.16.15

Saturday 8.15.15

Friday 8.14.15

Thursday 8.13.15

Wednesday 8.12.15

Monday 8.10.15

Wednesday 8.5.15

Tuesday 8.4.15

Sunday 8.2.15

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