WORKOUT OF THE DAY STRENGTH: NONE WOD: (MayFly) Run 4 laps 40 Plyo Lunges (L+R=1) 40 Push-ups 40 Hollow Rocks Run 3 laps 30 Plyo Lunges 30 Push-ups 30 Hollow Rocks Run 2 laps 20 Plyo Lunges 20 Push-ups 20 Hollow Rocks Run 1 lap 10 Plyo Lunges 10 Push-ups 10 Hollow Rocks L1- Dips...Read More

WORKOUT OF THE DAY STRENGTH: Clean & Jerk 1.1.1.1.1  building WOD: (DT) 12 DLs 9 Hang Power Cleans 6 Push-Jerks x 5 Rds L1- 155/105 L2- 115/75 L2- 75/45Read More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (June Bug) 40sec on, 20sec off x 5 Rds Min 1- Cal Bike Min 2- odd object Ground to shoulders (Stone, Saandbag, MB) Min 3- wall walk Min 4- D-unders Min 5- Russian Twists Min 6- RestRead More

WORKOUT OF THE DAY STRENGTH: Front Squat 10.10.10. across WOD: (Butterfly) 21-15-9 DB Squat cleans DB Push-up+ renegade row 200m Run after each set L1- 45/30 L2- 30/20 L3- 20/12 12min CapRead More

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Hunteress) Team wod, 35min AMRAP 300m Tire Drag (45/35) 60 KB SDLHPs (70/53) 90 Partner MB toss Sit-ups 120 D-unders (or 2 X singles)Read More

WORKOUT OF THE DAY STRENGTH: Bench Press 3.3.3.3. across WOD: (Killer Bee) 200m Run 15 WBs 10 TTBs on 4 mins x 5 Rds L1- 30/20 L2- 20/14, knee raise L3- 150m Run, 10/6, V-up 18minsRead More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (The Plaza) Team Wod -1 person working at a time 100 Burpee Box Jumps (24/20) 200m Walking Lunge 100 DB P Press (50/30) 2000m Row 100 Renegade Rows (L+R=2) 40min CapRead More

WORKOUT OF THE DAY STRENGTH: DeadLift 5.4.3.2.1.1.1 building WOD: (Through and through) 10 Power Cleans 20 Sit-ups 10min AMRAP L1-155/105, 15 GHDs L2- 115/75 L3- 65/35 10minsRead More

WORKOUT OF THE DAY STRENGTH: Power Jerk 3.3.3.3.3. building WOD: (Coco) 400m Run 20 Burpees 20 Pull-ups x 3 Rds L1- CTBs L2- 300m, 15 burpees, BW pull-ups L3- 200m, 10 burpees, 10 jump pull-ups, x 3-4 rds 18min CAPRead More