CrossFit 978 – Page 118

KIDS ROOM RULES: –>All kids MUST stay in the play area, not in the lobby. NO EXCEPTIONS. –>Water only (No other drinks or food.) –>Inside voices, no yelling. –>Pick up after yourselves. Leave the room as you found it. –>No writing on the walls or whiteboards. Please be respectful of our kids room rules. This...

Congratulations to Pat & Sarah on their engagement! WORKOUT OF THE DAY: STRENGTH: F Squat 4x10rm WOD: [ Chase ] 400m Run 25 Wall Balls X4rds L1-400m, 20/14 to 10′ L2-300m14/10 to 10′ L3-200m, 10/6 to 9′ 14min Cap Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post scores in comments below.

GOOD LUCK TO OUR EXP ATHLETES COMPETING AT CF UNION TODAY! Check out the detail HERE DIRECTIONS FROM CF EXP WORKOUT OF THE DAY: STRENGTH: WOD: [ Coach Dave Special! ] Fun WOD in store! Post scores in comments below.

GOOD LUCK TO OUR MASTER’S QUALIFYING ATHLETES! We are extremely proud to be the home of many amazing masters athletes! This weekend is the CrossFit Games Master’s Qualifier! We have 4 athletes who have all ranked in the top 200 in the WORLD in their age divisions: Lisa, Dave H, Brenda and Kathy This is...

HOODIE SALE! WORKOUT OF THE DAY: STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques or perform a 10 min OTMEM of 1-3 strict pull-ups WOD: [ Partner Wod ] 100 KB (53/35) 300m Tire Drag (45/25) Row 1000m x 2 rounds 25 min Cap Post scores in comments below.

Coach Lauren flexing with Donald Duck! WORKOUT OF THE DAY: STRENGTH: BB Alt Lunge 5x6rm WOD: [ Peace of Mind ] 40-30-20-10 D-under Plyo Lunge Hollow Rock 15 min cap L1- D-und, Plyo L2- D-under, Alt Lunge L3- Singles x2, Air Squat MQ- Pre-game Wod Post scores in comments below.

Congratulations to Sarah T and Amanda G for amazing finishes at the Boston Marathon! WORKOUT OF THE DAY: STRENGTH: P Clean 5x1rm MQ- C&J build up to 80% of 1rm, then Snatch (anyway) 80% of 1rm WOD: [ Deacon ] 12min AMRAP 8 TTB 6 DL 4 Lateral bar burpees L1- 225/185 L2-155/105, KTE L3-95/65, HKR...

Congrats to coach Ryan and his partner Kelly Wilhide from CF Brutality for taking 1ST PLACE at yesterday’s comp! Also a shout out to all our athletes who represented EXP (Coach Erik, Lauren, Alexiss and Eric W) and members who made it up to CF Reach to cheer them on! Best wishes to sisters Amanda...

SUNDAY 4.19.15 – GOOD LUCK!

April 18, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg0

GOOD LUCK to all our EXP Athletes competing today at the CrossFit REACH Spring Cleaning Comp in Acton. First heat starts at 8am! Stay connected with Heat Schedule and Leaderboards HERE. WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post scores in comments below.

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Tuesday 4.28.15

Monday 4.27.15

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Friday 4.24.15

Thursday 4.23.15

Wednesday 4.22.15

Tuesday 4.21.15

MONDAY 4.20.15

SUNDAY 4.19.15 – GOOD LUCK!

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