CrossFit 978 – Page 116

WORKOUT OF THE DAY: STRENGTH: B Squat 80% of 1rm 5.5.5.5 (Across)+1ME (max effort set) WOD: [ Rochelle ] Run 400m 15 Pull-ups 15 F Squats x 3 rds 15min Cap L1-95/65 L2/M-85/55 L3-65/35 Cardio Buy-Out: 30 min- WOD time Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post scores in comments below.

Good Luck to our EXP Athletes racing the Bone Frog Challenge today!! WORKOUT OF THE DAY: STRENGTH: None WOD: [ Coach Dave Special ] You’ll have to show up to see what’s in store! Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: Power Snatch 5x5rm WOD: [ Eco ] Run 1 Mile (8min Cap) Then in any order: 100 Wall Balls 100 Push-ups 18min Cap L1-20/14 to 10′ L2/M-run 4 laps, 75 WB 14/10#, 75 Push ups L3-run 3 laps, 50 WB 14/10# to 9′, 50 Knee Push-ups. Cardio Buy Out: 30...

WOD & WINE was a great success! Thank you to everyone who came! WORKOUT OF THE DAY: STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques or perform a 10 min OTMEM of 5-7 Strict V-rows WOD: [ Hancock ] 3 person Team 4,000m Row Max Sit-ups Tire Drag 300Ft (2...

EXP TRUCKER HATS!! Pre-Order by this FRIDAY 5/15- $20 each Order yours in comments below! WORKOUT OF THE DAY: STRENGTH: Strict Press 5x 1rm WOD: [ Trucker ] 5 PJ 5 Squat Cleans 5 Bupees 10min AMRAP L1-135/95 L2/M-95/65 L3-65/45 Cardio Buy Out: 20 minutes Post scores in comments below.

Congratulations to Angela for taking 2nd place at the Ashby 5K last weekend! SPRING HOODIE SALE! Get your hoodie while they last! –>Zip Ups $46 –>Pull Overs $36 WORKOUT OF THE DAY: STRENGTH: Testing : Max Strict Pull-up WOD: [ HELEN ] 400m Run 21KB Swings 12 Pull-ups X 3 rds L1- 400m, 53/35, bw...

It’s Testing Day! Be sure to come to class today to get your starting totals! You will be using these numbers over the next 6 weeks. **Remember to record your numbers on our testing white board. We also encourage you to keep a journal to log all your workouts!** WORKOUT OF THE DAY: STRENGTH: See...

Happy Mother’s Day to all our strong EXP Moms! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post scores in comments below.

It’s BIRTHDAY WEEK for 3 of our awesome EXP Coaches: Lauren, Matt and Ryan! Be sure to give them a high five this week (and ask them to drop and give you birthday burpees!) Today’s the Day! EXP Ladies WOD & WINE Night! Be sure to arrive on time by 7pm sharp to kick off...

1 … 114 115 116 117 118 … 135

Monday 5.18.15

Sunday 5.17.15

Saturday 5.16.15

Friday 5.15.13

Thursday 5.14.15

Wednesday 5.13.15

Tuesday 5.12.15

Monday 5.11.15

Sunday 5.10.15

Saturday 5.9.15

Tag