CrossFit 978 – Page 115

Grab a dozen of these awesome Eggs next time you’re at EXP! WORKOUT OF THE DAY: STRENGTH: Bench Press 90% of 1rm 3.3.3.3 (Across)+1ME WOD: [ Partner Wod ] 1 person working at a time 600m Tire Drag (45/25) 600m Farmers Carry (45/35) 1200m Row (200m intervals) 22min Cap Cardio Buy-Out: 30 min- WOD time Post scores...

LOSE something at the gym? Pretty sure we FOUND it! Please check the Lost & Found for any missing items, we will be donating anything left over on Friday. WORKOUT OF THE DAY: STRENGTH: 4 -Pull-ups OTMEM x10min (Try to beat last weeks total volume) WOD: [ Monkey ] 10 min AMRAP 10 TTB 10 Push-ups 40...

Thank you to everyone who came out to celebrate MURPH with us this weekend! It was another successful event celebrating our country’s heros! WORKOUT OF THE DAY: STRENGTH: B Squat 90% of 1rm 3.3.3.3 (Across)+1ME (max effort set) WOD: [ Pitch ] 10 Thrusters 200m Run x 5 rds L1-95/65 L2/M-75/55 L3-45/35 12min Cap Cardio Buy-Out:...

Happy Memorial Day! Remembering those who served for our country today! Thank you for your service! JOIN US FOR THE 9:15AM CLASS! No other classes today! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Memorial WOD ] Come join coach Ryan for a fun workout @ 9:15am! Post scores in comments below.

Today is the final day of the East Regionals! Watch the action online at games.CrossFit.com or check it out LIVE at the XL Center in Harford, CT! Memorial Day Schedule: 9:15am class ONLY WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Ryan for Open Gym 9:15-10:15am. Post scores in...

Details for TODAY’S MURPH Event: –>Individuals doing WOD chipper style have the option to start at **8am** (gym will open at 7:30) –>All others please plan on arriving at **9:30am** for the WELCOME, WARM-UP & NATIONAL ANTHEM and 10am sharp start time. BBQ will immediately follow from **11am-1pm**. Please bring a dish to share. PARKING...

PARKING AT EXP: Please DO NOT park in our neighbor’s spaces, even in off hours. The spaces facing Crawford Street are available as well as the 3 front spaces outside our door. Overflow parking is available around back of the building. Thank you for your attention to this! Details for Saturday’s MURPH Event: –>Individuals doing...

Details for Saturday’s MURPH Event: –>Individuals doing WOD chipper style have the option to start at **8am** (gym will open at 7:30) –>All others please plan on arriving at **9:30am** for the WELCOME, WARM-UP & NATIONAL ANTHEM and 10am sharp start time. BBQ will immediately follow from **11am-1pm**. Please bring a dish to share. PARKING will be allowed...

Mark at the Bonefrog Challenge WORKOUT OF THE DAY: STRENGTH:3 Pull-ups OTMEM x10 min WOD: [ Sharp ] 21-15-9 of- BJ KTE KBS (12 min Cap) L1-24/20, KTE, 70/53 L2/M-20/14, KTE 44/35 L3-14/Plate, Knee Raise, 35/18 Cardio Buy-Out: 30 min – WOD time Post scores in comments below.

Congratulations to Patty and Karen for kicking but at the 5K run for education this past weekend! WORKOUT OF THE DAY: STRENGTH:Bench Press 80% of 1RM 5.5.5.5 (Across)+1ME WOD: [ Lemon ] 1.1.2.2.3.3.4.4….of- Burpee Power Clean L1-135/95 L2/M-115/75 L3-95/55 10 min AMRAP Cardio Buy-Out: 20 min Post scores in comments below.

1 … 113 114 115 116 117 … 135

Thursday 5.28.15

Wednesday 5.27.15

Tuesday 5.26.15

Monday 5.25.15

Sunday 5.24.15

Saturday 5.23.15

Friday 5.22.15

Thursday 5.21.15

Wednesday 5.20.15

Tuesday 5.19.15

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