CrossFit 978 – Page 114

Good Luck to our EXP Athletes competimg at the Three of a Kind Rx and Masters Competition @ CF Nashua!! Check out the FB Event to learn more about the details! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post scores in comments below.

Join us for the Bemis 5K TODAY! –>8:30am for Walkers –>9am for Runners Race day registration available! Support The Sterling Animal Shelter! Hope to see you there! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Saturday AM Sweat Fest ] See you at 9:15! Cardio Buy-Out: 30 min- WOD time Post scores in comments below.

Join us for the Bemis 5K this Saturday, June 6th! 8:30am for Walkers, 9am for Runners. Race day registration available! Support The Sterling Animal Shelter! Hope to see you there! WORKOUT OF THE DAY: STRENGTH: DL 95% of 1rm 1.1.1.1.1 Across WOD: [ Nasty Girls ] 50 Air Squats 7 M-ups 14min Cap L1-135/95, M-up...

WORKOUT OF THE DAY: STRENGTH: Skill Day-HSPU HSPU, shoulder taps, Walking or 5 sets of a 5rm BB Shoulder Press WOD: [ Crush ] With a Partner- Run 6 x 400m (2min cap) alternating Row 6 x 500m (2min Cap) alternating 24min Cap L1-400m, 500m L2/M-300m, 400m L3-200m, 300m 24min Cap Cardio Buy-Out: 30 min-...

WORKOUT OF THE DAY: STRENGTH: 5 Pull-ups OTMEM x 10min WOD: [ Safran ] 30 D-unders 20 Plyo Lunges 10 TTB x 4 rds L1-D-und, Plyo TTB L2/M- 1/2 D-und, Plyo, Knee raise L3-2 x singles, alt lunge, 2 x Hollow Rocks 12min Cap Cardio Buy-Out: 30 min- WOD time Post scores in comments below.

**We will be discontinuing our Tuesday & Thursday 8pm class. Last class at this time will be 6/11/15** WORKOUT OF THE DAY: STRENGTH: Bench Press 95% of 1rm 1.1.1.1.1 Across WOD: [ BUDDIE ] 10 Push Jerk 10 F squats 10 Burpee 10min AMRAP L1-95/65 L2/M-75/55 L3-65/45 Cardio Buy-Out: 20 min Post scores in comments below.

**We will be discontinuing our Tuesday & Thursday 8pm class. Last class at this time will be 6/11/15** WORKOUT OF THE DAY: STRENGTH:B Squat 95% of 1rm 1.1.1.1.1 Across WOD: [ SPICE ] Run 1200m (4 laps, 7min cap) 63 KB Swings 36 Pull-ups 14min Cap L1- 53/35 L2/M-44/26, Banded L3-35/18, V-row *Try to use...

Head over to the Leominster Boys & Girls club for the Great Futures 5K today at 10:30am! **We will be discontinuing our Tuesday & Thursday 8pm class. Last class at this time will be 6/11/15** WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post...

Good luck to our EXP athletes and their families participating in the Best Buddies Challenge Hyannis Port today! WORKOUT OF THE DAY: STRENGTH: None WOD: [ Saturday Sweat Fest ] Join Coach Dave at 9:15 to see what’s in store! Cardio Buy-Out: 30 min- WOD time Post scores in comments below.

This Sunday, head on over to the Leominster Boys & Girls Club at 10:30am for the Great Futures 5K Walk & Run! You can register online today until 3pm, race day registration will also be available! WORKOUT OF THE DAY: STRENGTH: DL 90% of 1rm 3.3.3.3 (Across)+1ME WOD: [ Great Futures ] 30-20-10 WB DL L1-20/14...

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Sunday 6.7.15

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