CrossFit 978 – Page 112

CF EXP Co-Ed Throwdown! **REGISTRATION NOW LIVE** RX, Scaled & Masters Divisions Teams of 2 *Teams consist of 1 male and 1 female Competition will consist of 3 guaranteed WODs, 1 floater and a Final WOD. REGISTER HERE NOW! WORKOUT OF THE DAY: STRENGTH: Squat Clean + Jerk OTMx10 (85-90% for 10 sets) WOD: [...

We will be hosting a 6 WEEK EXP KIDS SUMMER CAMP beginning the week of July 6th! This is open to all Kids (non-members included!) Our EXP Kids classes combine gymnastics, body weight exercises, calisthenics and weight lifting fundamentals into a high energy, challenging and fun workout for kids grades PreK to 2 (Our “Little Dragons???) and...

CF EXP Co-Ed Throwdown! **REGISTRATION NOW LIVE** RX, Scaled & Masters Divisions Teams of 2 *Teams consist of 1 male and 1 female Competition will consist of 3 guaranteed WODs, 1 floater and a Final WOD. Scaled & Masters Standards: Single Unders Deadlift (185/115) Clean and Jerk (95/65) KBS (53/35) Wall Balls (14/10) Box Jumps...

Summer Sale! We are clearing out apparel to make room for new! WORKOUT OF THE DAY: STRENGTH: F Squat 3.3.3.3.3 building WOD: [ Four ] on 4 mins- Run 400m 40 Squats x 3rds, remaining time of each round is rest, record 3 split times L1- 400m run, 40 squats L2/M-300m run, 30 squats L3-200m...

Testing Day 2! WORKOUT OF THE DAY: STRENGTH: Max Strict HSPU (1 abmat or less) -or- ME Strict Shoulder Press Men-95 or 65 Women-65 or 45 WOD: [ DT ] 5 rounds of- 12 DL 9 Hang P. cleans 6 Push Jerks 12min Cap TT, MC-155/105, 135/95 L1-155/105 L2/M-115/80 L3-95/55 Core Buy-Out:3 x 1min Superman holds Post...

We are starting our next 6 week cycle and today is OLY TESTING DAY! Get ready to move some weights and be sure to record your starting scores on the whiteboard! We will also be incorporating a CORE strength buy-out each day. The goal is to strengthen your mid-line which will help both within your...

Happy Father’s Day! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post scores in comments below.

HANDSTAND PUSH UP CLINIC WITH COACH RYAN Saturday July 11th 10:30-12:oo $20.00/person. Register HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 9:15 Sweat-fest ] Join us at 9:15 with our surprise coach! Cardio Buy-Out: 30 min – WOD time Post scores in comments below.

HANDSTAND PUSH UP CLINIC WITH COACH RYAN Saturday July 11th 10:30-12:oo $20.00/person. Register HERE! WORKOUT OF THE DAY: STRENGTH: B Squat 10.10.10.10. Building WOD: [ Monkey Bars ] 30 D-unders 10 TTB 8min AMRAP L1-TTB, D-und L2/M-1/2 D-unders, Knee Raise L3- Singles x2, Bench Roll-ups Cardio Buy-Out: 22 min Post scores in comments below.

HANDSTAND PUSH UP CLINIC WITH COACH RYAN Saturday July 11th 10:30-12:oo $20.00/person. Register HERE! WORKOUT OF THE DAY: STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques or perform a 10 min OTMEM of 5-7 Strict V-rows WOD: [ Partner WOD ] 20min AMRAP -400m tire Drag buy in, then AMRAP with...

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Friday 6.26.15

We want to hear from YOU for EXP Kids Summer Camp 2015!

Thursday 6.25.15

Wednesday 6.23.15

Tuesday 6.23.15

Monday 6.22.15

Sunday 6.21.15

Saturday 6.20.15

Friday 6.19.15

Thursday 6.18.15

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