CrossFit 978 – Page 110

WORKOUT OF THE DAY: STRENGTH: Option 1- 5 Strict- HSPU OTMEM x 10min, same version as previous week, goal is to increase total volume from last week Option 2- Strict shoulder press 10.10.10.10.10. building, on 2min, match or beat last weeks weight WOD: [ Queen ] 15 Pull-ups 20 Sit-ups 40 D-unders x 4 rds...

WORKOUT OF THE DAY: STRENGTH: 2 FS + 2 Push Jerks off the rack x 5 sets on 3 minutes (Aim to build heavier then last 2 weeks, or above 85% of CJ 1RM) WOD: [ Main site Wod 150629 ] 400m Run 21 DB Thrusters x 3 rds 11 min Cap L1-35/25 L2/M-30/20, 300m...

To kick off the summer, we are adding a NOON TIME class to our schedule beginning TODAY! Mondays, Wednesday & Fridays July 13th- August 28th! WORKOUT OF THE DAY: STRENGTH: Option 1- OTMEM x 10min of- 1 Snatch DL to knees + 1 Snatch pull to hips+ 1 Full Snatch (Aim to build heavier then previous...

Our New M/W/F NOON TIME class starts tomorrow! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Post scores in comments below.

Photo credit @ image 38 photography Be sure to sign up to reserve your spot for the 8 Week EXP Oly Clinic beginning 7/28, Tuesdays & Thursdays 7:30-9pm. Register before 7/19 for Early Bird Pricing! Sign up HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweat Fest ] See you at 9:15! Core Buy-Out: Rest Day. Post...

Photo credit @ image 38 photography WORKOUT OF THE DAY: STRENGTH: Squat Clean + Jerk OTMx10 across (Increase from last week) 85-90% for 10 sets) WOD: [ PETE ] 5 P. Jerks 10 Pull-ups 15 DLs x 4 sets (10min Cap) L1-135/95, CTB L2/M- 105/75, reg pull-up L3-65/45, banded Core Buy-Out: 4 x 15 good mornings (65/55), rest...

WORKOUT OF THE DAY: STRENGTH: Glute Primers-4 way monster Walks x 2 sets WOD: [ Partner WOD ] 2x 200m Lunge while other does ME KBS (10min Cap) 2x 300m Tire Drag (45/25) while other rows for ME cals (10min Cap) 2x 300m F Carry (45/30) while partner does ME Burpee (10min Cap) -Score is overall time...

WORKOUT OF THE DAY: STRENGTH: Option 1- 4 Strict- HSPU OTMEM x 10min, same verision as previous week, goal is to increase total volume from last week) Option 2- Strict shoulder press 10.10.10.10.10. building, on 2min, match or beat last weeks weight WOD: [ Max Effort ] 3 min ME- Box Jumps 1min Rest 3 min...

Congrats to Sue for taking the Bronze medal! WORKOUT OF THE DAY: STRENGTH: 2 FS + 2 Push Jerks off the rack x 5 sets on 3 minutes (Aim to build heavier then last week, or above 85% of CJ 1RM) WOD: [ Target ] 100 Wall Balls, Every Break= 10 TTB (14min Cap) L1-20/14...

Did you hear? NOON Time classes M/W/F start NEXT WEEK!

July 6, 2015SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP Kids, FitCamp, Fitchburg0

To kick off the summer, we are adding a NOON TIME class to our schedule beginning NEXT WEEK! Mondays, Wednesday & Fridays July 13th- August 28th! Hope to see you there! Post in comments below.

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Wednesday 7.15.15

Tuesday 7.14.15

Monday 7.13.15

Sunday 7.12.15

Saturday 7.11.15

Friday 7.10.15

Thursday 7.9.15

Wednesday 7.8.15

Tuesday 7.7.15

Did you hear? NOON Time classes M/W/F start NEXT WEEK!

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