CrossFit 978 – Page 109

LAST CALL FOR OLY CLINIC- Starts Next Tuesday! Register HERE WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Coach STACEY Special ] See you at 9:15 for a fun workout! Core Buy-Out: Rest Day! Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: Deload week Squat Clean + Jerk OTMx10 across, 80-85% for 10 working sets) WOD: [ Fly Guy ] 800m Run 60 Burpees 40 Pull-ups 20 DLs 16min Cap L1-225/155 L2-185/135 L3-135/95 Core Buy-Out: 4 x 12 good mornings (85/70), rest 90sec between Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team of 3 Wod ] 4000m Row 400 Wall Balls (20/14) 2 people working at a time, one must be on the rower at all times 22 min Cap Core Buy-Out: Rest day. Post scores in comments below.

Are you signed up for our CF EXP Co-Ed Throwdown! If not, grab a partner and **REGISTER HERE** RX, Scaled & Masters Divisions Teams of 2 *Teams consist of 1 male and 1 female Interested in volunteering? Fill out THIS FORM for us! WORKOUT OF THE DAY: STRENGTH: Deload week Option 1- 5 Strict- HSPU...

The CrossFit Games start today! The Masters & Teens kick off the week You can check out the full week’s schedule HERE and watch the workouts HERE! WORKOUT OF THE DAY: STRENGTH: Delaod Week 2 FS + 2 Push Jerks off the rack x 5 sets on 3 minutes, Aim for around 80-85% WOD: [ Touch...

Welcome Elements graduates! WORKOUT OF THE DAY: STRENGTH: Deload week Option 1- 1 Snatch (Full) OTMEM x 10min, build to 80% of 1rm 5min Build-up Option 2- OHS 10 Reps from the floor every 2mins x 10mins WOD: [ Tag ] 15 B Squats (from the floor) 300m Run Rest 1 min x 4 rds 12min Cap...

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Post scores in comments below.

LAST CALL FOR EARLY BIRD PRICING FOR OLY CLINIC! Sign up by this Sunday 7/19 for $99! Register HERE WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Coach Dave Special ] See you at 9:15 for a fun workout! Core Buy-Out: Rest Day! Post scores in comments below.

Reminder to get your hoodie today before they are packed away until the Fall! WORKOUT OF THE DAY: STRENGTH: Squat Clean + Jerk OTMx10 across (Increase from last week) 85-90% for 10 sets WOD: [ Opens Wod 11.3 ] 5min AMRAP Squat Clean and Jerk (or thruster) L1- 135/95 L2/M-115/75 L3-95/55 Core Buy-Out: 4 x...

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Row 5k or Run 5k ] 30min Cap Core Buy-Out: rest day. Post scores in comments below.

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