CrossFit EXP – Page 31

Thursday 11.16.2017

November 15, 2017SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, FitCamp, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(Double Trouble) Team of 2- 25 Wall Walks 50 TTB 100 Push-ups 200 Sit-ups 400m Tire Drag (45/25) 600m F Carry (53/35) 2000m Row 40min Cap

Wednesday 11.15.2017

November 14, 2017SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, Leominster, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Thruster- 5.4.3.2.1 building, start at 95% of 5rm, go up from there WOD:(Point) 7 DB Thrusters 7 DB P. Cleans 7 DB Burpee DLs x 7 Rds L1-50/30 L2/M-35/25 L3-25/15 16mins

Tuesday 11.14.2017

November 13, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: 4 x ME pull-ups on 2 mins, then 3-5 Pull-ups OTMEM x 4mins 12min total Versions of Pull-ups= -Strict -Jumping Negative -Partner assisted -Aus. pull-up WOD:(Draft ) 200m Run 12 power Snatches 12 Box Jumps x 5 Rds L1-105/70, 24/20 L2/M-75/55, 20/14 L3-KB swing (35/18), 14/ Plate, run 150m 14min...

Saturday 11.04.2017

November 3, 2017SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Leominster, Lunenburg, Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: WOD:(Fraser) Team Wod 100 DLs 100 Push Jerks 100 B Squats 100 Hang Power cleans -OTMEM both do 3 burpees L1-95/65 L2/M-75/55 L3-65/35

Thursday 11.02.2017

November 1, 2017SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(Day) Teams of 2 1 mile run (alt laps) 100 KB 100 Box Js 100 Cals A Bike 100 burpees 100 MB toss Alt Sit-ups 40min Cap

Wednesday 011.01.2017

October 31, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Wachusett, Nutrition, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Thruster 5.5.5. Across + 1 ME set, (90% of 5rm) WOD:(Davis) 15 Wall Balls 10 DLs x 5 Rds L1-20/14, 225/155 L2/M-14/10, 155/105 L3-10/6, 95/65 12min Cap

Monday 10.30.2017

October 29, 2017SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, Fitchburg, Fitness, Leominster, Lunenburg, Paleo Nutrition, Sterling0

WORKOUT OF THE DAY STRENGTH: Back Squat 5.5.5. Across + 1 ME set, all sets at 90% of 5rm WOD:(Citron) 6 P Cleans 4 F Squats 2 P Jerk x 8min AMRAP L1-135/95 L2/M-95/65 L3-65/45

Sunday 10.29.2017

October 28, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Sterling, Training, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.

Saturday 10.28.2017

October 27, 2017SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, Fitchburg, Fitness, Health Club, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(Castilla) Run 800m (4min cap) 80 KBs Run 800m 40 Burpees Run 800m 80 Hollow Rocks Run 800m

Friday 10.27.2017

October 26, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Strict Press 5rm or Strict HSPU max +3 ME sets(Test #5) WOD:(Casey) 12 Wall Ball 10 Pull-ups 8 Box Js 10min Amrap L1-20/14, CTB, 24/20 L2/M-14/10, pull-up, 20/14 L3- 10/6, Aus pull-up (rings or bar), 14/plate ...

1 … 29 30 31 32 33 … 208

Tag