Today starts our ROW-VEMBER!!! Just like previous years, our goal throughout the month of November is to have as many members row 100, 000m by the end of the month as possible. That is under 3, 500m/ day, and we had a very large group of people complete the challenge last year! On the last Saturday...Read More
Good luck to our EXP Athletes competing at CF Nashua today! We’d love to see lots of EXP supporters in the crowd! If you get a chance, head on over to cheer on our 2 teams! Check out more event details HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Spooky Sweat Fest ] Fun workout with coach Lauren!Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 1min Drills ] Row (Cal) KB Swing Plyo Lunge V-row Run 200m -Rest 1min x5 rds L1-53/35, 200m L2/M-44/26, 150m run L3-35/18, run around 400m mark (100m)Read More
Congratulations to all our athletes who competed locally this weekend! So great to see our athletes having fun together working out on the weekends! WORKOUT OF THE DAY: STRENGTH:Strict Pull-up (Test), then 3 x ME on 2 mins WOD: [ Plug In ] 100 D-unders 50 Sit-ups 25 Hollow Rocks x 2 rds 12min Cap L1-...Read More
Today is the start of our next 6 week training cycle! Be sure to be in classes this week for testing! WORKOUT OF THE DAY: STRENGTH: Back Squat 5m (Test) WOD: [ Hoggie Peppers ] 400m Run 20 P Snatches 10 Burpees x 3 rds 15min Cap L1-95/65 L2/M-75/55, 300m L3-65/35, 200mRead More
Good luck to our EXP Athletes competing this weekend at 2 local events! CrossFit Iron Spider-Witch City Throwdown Saturday @9am Old Colony CrossFit Wod-O-Ween Sunday @8am We’d love to see lots of EXP supporters in the crowds! If you get a chance, head down to these events! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweat it out ]...Read More
WORKOUT OF THE DAY: STRENGTH: 3rm Jerk (Test#5) WOD: [ Accent ] 400m Run ME Thrusters (95/65) until the 4min mark Rest 1 min 400m Run ME TTB until 4min mark Rest 1min 400m Run ME Plyo Lunge until 4min Mark -runs should be sub 2mins Buy-Out: A) Ultimate Abs Complex x 4 sets= 10 V-ups 10...Read More
Great turn out at this year’s Miles for Myles 5K road race! WORKOUT OF THE DAY: STRENGTH: 3rm Clean(Full), touch and go (Test#4) WOD: [ Beta ] 3 squat cleans (75% of you PREVIOUS 3rm) 6 burpees* *can you beat your previous score from 9.16.15 x 6min AMRAP Buy-Out: A- BB bent over Row 4 x...Read More
Congrats to Anthony for racing the OCR World Championships this past weekend! WORKOUT OF THE DAY: STRENGTH:Strict Ring Dip (Test#2) Best out of 3 attempts: -Rings -Rings w/ Red Band -Matadore/ Jerk Boxes -Ring Support Hold -Close Grip (wrists touching ribs) 3rm Bench WOD: [ Run 5k (Test#3) ] Run 15.5 laps for time L1-15...Read More
