CrossFit Kids – Page 13

Q: What brought you in to CrossFit EXP? Being in the worst shape of my life weighing almost 270 lbs I knew I needed to make a change in my lifestyle. My Uncle, BJ Meunier, had been going to EXP for almost a year at the time and seeing his incredible progression motivated me to...

Friday 04.27.2018

April 26, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster0

WORKOUT OF THE DAY STRENGTH: Power Snatch 3.3.3.3.3 building WOD: (Flute) 10 Power Snatches 10 Box Jumps 10 TTBs x 10min AMRAP L1- TTB, 30/24, 95/65 L2- Knee raise, 24/20, 75/55 L3- roll-ups, 14/ plate, 55/35

Thursday 04.26.2018

April 25, 2018SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, REEBOK CrossFit, Ultimate FitCamp0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Plantain) Team of 2- 7 min AMRAPs 3 min break- 1) person 1- Run 300m person 2-ME Push-ups 2) person 1- Run 300m person 2- MB Squat Cleans 3) person 1- run 300m person 2- ME V-ups

Sunday 04.22.2018

April 21, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or do 18.3 Open gym hours are 7am -8:45 am.

Saturday 04.21.2018

April 20, 2018SiteplicityCrossFit WodChallenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Quinoa) 1 mile Run 20 Power Cleans 30 Push-ups 30 Pull-ups 800m Run 15 Power Cleans 20 Push-ups 20 Pull-ups 400m Run 10 Power Cleans 10 Push-ups 10 Pull-ups 35mins L1- 185/125, 15/10/5 bar M-ups (instead of pull-ups and Push-ups, and do the M-ups right after the...

Thursday 04.19.2018

April 18, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Leominster, Lunenburg0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Monkey) partner wod- 200m Tire Drag (45/25) 30 Burpees 200m SB (SandBag) Carry (60/40) 30 Cal A Bike X 4 Rds 40min Cap

Tuesday 04.10.2018

April 9, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Sumo DLs 3.3.3.3. building WOD: (Rosebud) 5 Hang Power Cleans 10 DLs 20 Sit-ups x 10min AMRAP L1-155/105 L2/M- 115/75 L3- 65/45

WORKOUT OF THE DAY STRENGTH: Push Jerk 5.4.3.2.1.1.1.Building WOD: The OX 15 Pull-ups 20 Push-ups 30 A squats 400m Run x 4 Rds L1- CTBs, 400m L2/M- BW, incline, 300m run L3- Jump, knee, 20 squats, 200m 20min cap

Friday 04.06.2018

April 5, 2018SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: B Squat 5.5.5.5.5 building WOD(Beef) Run 400m 20 Pull-ups 10 Squat Snatches x 4 Rds L1- 400m, 135/95 L2- 300m, 15 pull-ups, 95/65 L3- 200m Run, 10 pull-ups, 10 Power Snatches (75/45)

Get to know Rebecca Carr! You can always count on Rebecca to give 100% and have a smile on her face while she’s at EXP! She is a working mom who has choose to make her health a priority to be the best person she can be for her family! Part of Rebecca’s amazing story...

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Member Highlight- Hunter Shattuck