WORKOUT OF THE DAY: STRENGTH: 3RM Jerk (Test#5) WOD: [ Regge ] 10 TTB 15 Push-ups 20 Plyo Lunges (L+R=2) x 5 rds L1- rx L2/M-KTE, inlcline Push-up L3-knee raise, knee Push-up, alt lunge 14min Cap Buy-Out:3 x “Ab 40” Routine -15 sec Hollow hold between each set “Ab 40″= 10 Crunches 10 L side Crunches 10...Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Wod ] 400m Tire Drag (45/25) 400m Farmers Carry (45/30) 400m Sandbag Run (40/30) 4 Prowler Down & Backs (230/140# on the sled) Row 500m between each task (250m/partner) Break up the order any way Buy-Out: Accumulate 1min in a HS Hold Read More
Congratulations to Brenda and Dave for taking 2nd & 3rd PLACES at the North East Masters Compeition this past weekend! WORKOUT OF THE DAY: STRENGTH: 3rm Clean(Full), touch and go (Test#4) WOD: [ Beta ] 3 Squat Cleans (@75% of your 3rm) 6 Burpees 6min AMRAP *try to hold on for UB Cleans Buy-Out: 3×10/ Side Db Row -15sec HS Hold Between...Read More
Congratulations to Alexiss and Sarah for taking 1ST PLACE at the CF Iron Spider competition this past weekend! TESTING WEEK CONTINUES TODAY WITH A STUDIO 5K! Over the next 6 weeks, we will be focusing on building our “engines!” If you can master the 5k, you will have the engine to be able to withstand...Read More
This week starts our next 6 week cycle! We will be testing throughout the week so make sure to be in class! WORKOUT OF THE DAY: STRENGTH: 3rm Snatch(Full), touch and go (Test#1) or 3rm OHS (if you cannot OHS 135/95, choose the OHS Test) WOD: [ Harry ] 10 Pull-ups 20 sit ups 6 Rds...Read More
Good luck to our EXP Athletes today competing at CrossFit IronSpider and The North East Masters Classic! For details on the events, visit their FB Pages below: Wicked Witches of the NorthEast @ IronSpider North East Masters Classic **PARKING NOTE: TODAY IS ROOTS FEST, PLEASE PARK ACROSS THE STREET OR OUT BACK FOR CLASS!** WORKOUT...Read More
WORKOUT OF THE DAY: STRENGTH: DL10rm (TEST) WOD: [ Cindy ] 20min Amrap of 5 Pull-ups 10 Push-ups 15 Air Squats L1-rx L2/M- Banded, incline push-up L3-V-row, Knees Buy-Out: 4×20 PB leg curls, 1min hang between sets Read More
Our neighbors ROOTS next door have some exciting news that will benefit us at EXP! Roots Kitchen + Juice Bar officially opens today! The kitchen will open from 10am-7:00pm… They will be offering breakfast smoothies, pastries, lunch, snacks, soups, salads, sandwiches, bowls, raw deserts, fresh baked goods and much more! Head over after your workout...Read More
BARBELLS FOR BOOBS at CrossFit EXP Satruday October 3rd 9:00am Our individual team members have combined digital forces to create this awesome fundraising team. Together we will raise more money for Barbells for Boobs than we ever could alone! Our Barbells for Boobs Event will be held on Saturday October 3rd at CrossFit EXP in...Read More
