Q: What brought you in to CrossFit EXP? My wife, Emily and sister, Kacey kept urging me to try Crossfit. Every time they asked, I declined and told them to stop “drinking the Crossfit Kool-Aid.” With my workouts growing stale and to get my wife and sister off my back, I decided to give it...Read More
Q: What brought you in to crossfit? I was feeling out of shape, couldn’t seem to motivate myself, and I knew I needed to make a change. Running used to be a big part of my life, and I was looking for something to help get me back into exercise. I saw an advertisement on...Read More
WORKOUT OF THE DAY STRENGTH: Power Clean 3.3.3.3.3 building WOD: (Fire Hydrant) 2,4,6,8,10…… Power Cleans 25 D-unders after every round 8min AMRAP L1- 185/125 L2- 115/75 L3- 75/45, 2 x singles At the 12min Mark- 250/200m Row on 2 mins x 4 intervals 20minsRead More
WORKOUT OF THE DAY STRENGTH: Hang Power Clean 5.5.5.5.5 building WOD: (And then FIREBALL happened!) 25- 20-15-10-5 KB Swing -50 D-unders after each Round L1- 82/70 L2- 62/44 L3- 35/18 12min CapRead More
Tell us a little bit about yourself? I am a wife, proud mother of two awesome adult children and grandmother of 3 amazing grandkids. What did you do before you joined EXP? Well, I have been here awhile in and off since the boot camp days at Doyle field. Patrick has never let me...Read More
Row-Vember was very successful! So what’s next you may ask??? Decem-Burpee! Yup, that’s right- December is all about the Burpees!!! Here’s how it works: –>Complete 2,500 Burpees in the “25 Days of Christmas” (100 Burpees/Day) –>Our studio goal is to complete 100,000 Burpees (that’s 40 people completing 2,500 burpees each) –>Any burpees we do in...Read More
We hope everyone had a great Thanksgiving!!! Our bellies are full and hearts are happy after a day shared with loved ones and now….the holiday season is officially here! We thought we’d make it easy on you and send along some gifts we know your EXP athlete (or yourself) would love under the tree this...Read More
The snow last night is a reminder that winter is just around the corner! This is a great time to share EXP’s Snow Days Policy: Please understand that we are at the mercies of unpredictable New England weather and we will always heir on the side of caution. Just like during your workouts we have...Read More
In the 2018 season, Peter was ranked 43 in the NorthEast and missed qualifying for Regionals by just a few spots. 2019 was HIS year! With his eye on regionals, Peter was more focused and determined than ever…..THEN came the announcement of BIG changes to the CrossFit Games in the 2019 season, which you can...Read More
