WORKOUT OF THE DAY: STRENGTH: Bench Press 5.5.5.5.5 WOD: [ Helen ] 400m Run 21 KBs 12 Pull-ups x 3 rds 15min Cap L1- 53/35 L2/M- 44/26 L3-300m run, 35/18, Jumping Pull-ups Then Ultimate Timed Ultimate Abs x 3 Rds on 30 secs- 30sec- V ups 30sec- Roll ups 30sec- Dbl crunch 30sec of Leg lifts...Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 2 min Drills ] Atlas Stone/ Sandbag/ MB Db Push Press (45/30, 30/20, 20/12) D-unders Wall Sit hold Rest 2mins x 3 Rds Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 8 min Conditioning Drills ] -2min transition between each- 1 mile run or 8 min cap (Adyne if low impact) 2k row or 8min cap 100 burpees or 8min CapRead More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout you missed this week or stop by to work on a strength or skill!Read More
WORKOUT OF THE DAY: STRENGTH: Snatch (Full) 2 OTMEM x 10mins WOD: [ MQ 14.4 ] 100 Pull-ups 100 Wall Balls 15min Cap L1- in order, 20#to 10ft, 14# to 9′ L2/ M- Any order, 14/10 to 9′ L3- 60/60 any order, V-row, 10/6# to 9′Read More
WORKOUT OF THE DAY: STRENGTH: A-Strict Vert ring row x 10 reps Superset w/ B-BB Single Leg Deadlifts (SLDL’s),6/ side x 5-6 sets WOD: [ 1 Min Drills ] 1 min ME D unders 1min ME sit-ups 1 min ME Hang Power Cleans 1 min Rest x4 Rds L1- 115/80, GHDs L2/M- 95/65, sit ups L3-...Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sandwich ] Run 800m 30 Air Squats 15 Push-ups x 5 Rds then, Run 800m L1- Dips (10/6) L2/M-600m, x 5 Rds L3-400m, x 4 rds 25min Cap Buyout- superset PB Triple Threat -10 st leg hip bridges -10 bent leg hip bridges 10- leg curls 90sec Hover on...Read More
