CrossFit Leominster – Page 7

Thursday 08.31.2017

August 30, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Ultimate FitCamp, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD (Fan) With a partner- Run 400m x 8 alternating, each transition you have to do 40 air squats before you can run again Row 500m x 8 alternating, each transition you have to do 30 Sit-ups before you can row again 35mins ...

Saturday 08.19.2017

August 18, 2017SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD [Mango] 5 rounds, 2min rest between rounds- 12 Box Jump 14 TTB 16 KB Gob squat 18 DB Snatch 20/15 Cals Row L1- 24/20, 70/53, 50/35 L2/ M- 20/14, 53/35, 40/25 L3- 14/ plate, 35/26, 30/15 40min cap

Friday 08.11.2017

August 10, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, Fitchburg, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: DL 8.8.8.8 across @ 90% of 10rm from previous week WOD [Castle] 8 Push-up 4 P Cleans 8 Air Squats 4min AMRAP Rest 2mins 6 Push-ups 3 P Cleans 6 Air Squats 4min AMRAP Rest 1mins 4 Push-ups 2 P cleans 4 Air Squats 4min Amrap L1- Dips, 185/125 L2/M-...

Wednesday 08.02.2017

August 1, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit EXP, CrossFit Games, CrossFit Leominster, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: Rear stepping Lunge 10.10.10 building WOD [Broccoli ] 15/12 Cal Row 30 Sit ups x 5 Rds L1- 30 sit-ups L2/M- 25 sit-ups L3- 20 sit-ups 15min

Tuesday 08.01.2017

July 31, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Weight-loss0

Congratulations to our Stephen Brown and his fiance Kerry Howard. We wish you many years of wedding bliss! WORKOUT OF THE DAY: STRENGTH:Bench Press 10rm (TEST 2) WOD [Raspberry] Run 200m 15 P Jerks x 4 rds L1-115/80 L2/M-95/65 L3-150m, 65/35 12mins

Thursday 07.27.2017

July 26, 2017SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit EXP, CrossFit Leominster, CrossFit Wachusett, EXP Kids, Fitchburg, Leominster, Lunenburg, REEBOK CrossFit, Sterling, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Hotspot] Partner wod- 60 Cal Row 80 DB Step-ups (20″” all, L+R=2 reps) 100 DB Alt Snatches 2 mile A bike 100 DB Alt Snatches 80 DB Step-ups 60 Cal Row 40min Cap L1- 50/35 L2/M- 35/25 L3- 25/15

Tuesday 07.25.2017

July 24, 2017SiteplicityCrossFit WodBoot camp, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Sterling0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Spicy ] 1-5min AMRAP 100 A squats. with remaining time, ME Burpees Rest 2mins 2-5min AMRAP 100 Sit-ups, with remaining time, ME Burpees Rest 2mins 3-5min AMRAP 1000m/750m row, with remaining time, ME Burpees Rest 2mins 4-5min AMRAP 100 Plyo Lunges (L+R=2), with remaining time, ME Burpees...

Thursday 07.20.2017

July 19, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit Games, CrossFit Leominster, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Sunshine ] Partner wod 3 x 10min AMRAPs, 2min rest between 1-Wall Sit*- 20 Air squats 2-Hover- 20 Hollow Rocks 3-OH Plate hold (45/35)- 10/ 7 Cals on rower *-You can only perform reps when your partner is in the “static” position, and your partner must complete the reps...

Monday 07.03.2017

July 2, 2017SiteplicityCrossFit WodBoot camp, CrossFit EXP, CrossFit Games, CrossFit Leominster, Fitchburg, Leominster, Lunenburg, REEBOK CrossFit, Weight-loss, workout0

Don’t forget there will be no classes tomorrow. EXP wishes everyone a fun and safe Fourth of July! WORKOUT OF THE DAY: STRENGTH: Snatch (Full) 3.3.3.3.3 building Or Power snatch 3.3.3.3. building WOD: [Ribs] Run 400m 15 P Snatches 15 TTBs Run 300m 10 P Snatches 10 TTBs Run 200m 5 P Snatches 5 TTBs...

Thursday 06.15.2017

June 14, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [“Filthy Fifty”] 50 Box Js (24/20) 50 Jumping pull-ups 50 KBS (35/26) 50 Walking lunges 50 Knees to Elbows 50 P Presses (45/35) 50 Good mornings 50 Wall Balls (20/14) 50 Burpees 50 D-unders

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