CrossFit Leominster – Page 6

Saturday 12.02.2017

December 1, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(Row-a-thon) *Row 21,097meters for time. Congrats to all those who took on the challenge of November with our annual Row-vember. The goal of Row-vember is to row 100,000 meters in the month of November. We are going to commence our challenge with our Row-a-thon. The goal is...

Friday 12.01.2017

November 30, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY STRENGTH: Strict Press 5rm or Strict HSPU max +3 ME sets(Re-Test 4) WOD:(Sugar Cookie) Max Wall Balls in 4min Rest 1 min Max Pull-ups in 3mins Rest 1min Max STOH in 2min Rest 1min Max TTB 1min 13min L1- 20/14, 115/75 L2/M-14/10, 95/65, KTE L3-10/6, Banded, 65/45, Knee raise ...

Friday 11.17.2017

November 16, 2017SiteplicityCrossFit WodBoot camp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Leominster, Fitchburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: HSPU- 4 ME sets on 2min then 3-5 reps OTMEM for 12min total OR Strict Press- 5@95%, 3@100%.1.1.1@105-110% -all % based off of 5rm WOD:(Latte) 30 D-unders 15 Pull-up 15 Wall Ball x 15min Amrap L1-CTB, 30/20 L2/M-BW, 20/14 L3-Aus. pl-up, 10/6 15min ...

Monday 10.30.2017

October 29, 2017SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, Fitchburg, Fitness, Leominster, Lunenburg, Paleo Nutrition, Sterling0

WORKOUT OF THE DAY STRENGTH: Back Squat 5.5.5. Across + 1 ME set, all sets at 90% of 5rm WOD:(Citron) 6 P Cleans 4 F Squats 2 P Jerk x 8min AMRAP L1-135/95 L2/M-95/65 L3-65/45

Saturday 10.28.2017

October 27, 2017SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, Fitchburg, Fitness, Health Club, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(Castilla) Run 800m (4min cap) 80 KBs Run 800m 40 Burpees Run 800m 80 Hollow Rocks Run 800m

Tuesday 10.03.2017

October 2, 2017SiteplicityCrossFit WodBootCamp, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY STRENGTH: Dip Max + OTMEM 3 ME Dip sets, on 2 min (at min 0, 2, 4 on the OTMEM timer) Then for another 8mins (12 total minutes) OTMEM 3-5 Dips (Add weight/ diffuculty as needed to achieve failure close to 5), shoot for more total volume then previous week Or...

Saturday 09.30.2017

September 29, 2017SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD (Cleaver) Team Wod 40 HSPU 40 DB Step-ups 40 Pull-ups 40 Wall Balls 400m MB Run x 3 Rds L1-HS, 40/30, 20/14 L2/M- P Press 95/65, 30/20, 14/10 L3- P Press 65/35, 20/10, 10/6, run w/ no ball ...

Tuesday 09.26.2017

September 25, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Dip Max + OTMEM 3 ME Dip sets, on 2 min (at min 0, 2, 4 on the OTMEM timer) Then for another 8mins (12 total minutes) OTMEM 3-5 Dips (Add weight/ difficulty as needed to achieve failure close to 5), shoot for more total volume then previous week...

Thursday 09.14.2017

September 13, 2017SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Fitchburg, Leominster, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD (Tommy Bahama) Partner Wod 400m Tire Drag (45/25) 400m Farmers Carry (45/30) 400m Sandbag Run (40/30) 4 Suicide runs, 5 cones (2 per person) Row 500m AFTER each task (250m/partner) break up the Tasks any order ...

Friday 09.08.2017

September 7, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, FitCamp, Fitchburg, Leominster, Lunenburg, Paleo Diet, Throwdown0

WORKOUT OF THE DAY STRENGTH: DL10rm (Re-TEST 3) WOD (Cindy) (Re-TEST 4) 20min Amrap of 5 Pull-ups 10 Push-ups 15 Air Squats L1-rx L2/M- Banded, incline push-up L3-V-row, Knees

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