CrossFit Leominster – Page 8

Wednesday 06.14.2017

June 13, 2017SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit Games, CrossFit Leominster, Fitchburg, Paleo Nutrition, REEBOK CrossFit, Vacation workouts, Weight-loss, workout0

WORKOUT OF THE DAY: STRENGTH: Strict Press 5.5.5.5.5, building WOD: [ Fahrenheit ] 10 F Squats 200m Run -rest 1 min exactly x 5 rounds L1-155/105 L2/M-95/65 L3-65/45 20min

Saturday 06.03.2017

June 2, 2017SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Lunenburg, Paleo Nutrition, Sterling, Training, Weight-loss, workout0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Squash ] 1- 400m Run then any order- 50 thrusters 50 push-ups 2-400m Run then any order- 50 power cleans 50 P jerks 3-400m Run then any order- 50 DLs 50 Lateral bar hops (L+R=1) 4- 400m Run then any order- 50 TTBs 50 V-ups L1- 400m, 75/55 L2/M-300m,...

Tuesday 05.30.2017

May 29, 2017SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Fitchburg, Fitness, Leominster, Lunenburg, Paleo Nutrition, Sterling, Weight-loss, workout0

WORKOUT OF THE DAY: STRENGTH: Deadlift 3.3.3.3 Building WOD: [ Nitro ] On 2mins, complete the task and rest the remaining time/ transition before time runs out_ Row- 400/300m 40 Sit-ups 30 KB 30 Hollow Rocks x 3 Rds 24mins L1- GHD x 30, 70/53 L2/M- 53/35 L3- 300/200, 30 sit-ups, 35/18

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] 9:15am AND 10:30am classes! Hop in for a sweatfest!

WORKOUT OF THE DAY: STRENGTH: Single Leg DL 5/ side x 5 sets WOD: [ Mini “Badger” ] 20 hang squat cleans 25 Pull-ups 600m run x 2 sets 15min L1-95/65 L2/M-75/55, 400m L3-65/35, V-rows, 300m

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 1min Supersets ] #1 A)Row (cals) B) Hollow Rocks 1min rest #2 A) Tire Flip B ) Sledge Hammer swings 1min rest #3 A) Assault Bike B) Russian Twists 1min Break #4 A) Plank B) D-Under

WORKOUT OF THE DAY: STRENGTH: P Clean 3.3.3.3.3 building WOD: [ Scrub Up ] 10 Power Clean 20 Hand Release Push-up 200m Run x 3 Rds L1- 205/135, Dips L2/M- 135/85, HR Push-ups L3- 95/55, knee Push-ups, 200m 12min Cap

WORKOUT OF THE DAY: STRENGTH: F Squat 3.3.3.3.3 building WOD: [ 321 ] 30-20-10 KB Swing WB TTB 15min Cap L1- 70/53, 30/20 L2/M- 53/44, 20/14, KTE L3- 35/18, 14/10, knee raise

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 6 week challenge Re-Test ] 8 min Conditioning Drills 2min transition 1 mile run or 8 min cap (Assault Bike if low impact) 2k row or 8min cap 100 burpees or 8min Cap

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout you missed this week or stop by to work on a strength or skill!

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Wednesday 06.14.2017

Saturday 06.03.2017

Tuesday 05.30.2017

Saturday 5.20.17

Friday 5.19.17

Thursday 5.18.17

Wednesday 5.17.17

Tuesday 5.16.17

Monday 5.15.17

Sunday 5.14.17

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