This week’s schedule: TODAY: Normal AM classes, NO PM Classes Thursday: No Classes- Happy New Year! WORKOUT OF THE DAY: STRENGTH:5X2 of 2rm Paused Back Squats (3 count pause at bottom) WOD: [ Last WOD of 2014 ] Row 2000m Run 1 Mile 100 Double Unders 28 min cap Post scores in comments below.Read More
Just another day at EXP… This week’s schedule: Wednesday: Normal AM classes, NO PM Classes Thursday: No Classes- Happy New Year! WORKOUT OF THE DAY: STRENGTH:3X2 Paused Clean Pulls (3 count pause at knee) WOD: [ Tiger ] 4 rounds for time of: 15 Bupree Box Jumps 15 Pull-ups L1-24/20″ L2-Banded, 20/14″ L3-V-row, Burpees (no...Read More
Are you sitting too much? This week’s schedule: Wednesday: Normal AM classes, NO PM Classes Thursday: No Classes- Happy New Year! WORKOUT OF THE DAY: STRENGTH:4X3@80% (of 3rm) Front Squats WOD: [ Catch ] 4 rounds for time of: 10 Power Cleans 20 Push-ups L1-165/105 L2-135/95 L3-95/65 15min cap Post scores in comments below.Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.Read More
Today’s Schedule: 9:15am class, Open gym 3:00-5:00pm. Santa’s ready to train for 2015 are you?! WORKOUT Of the DAY: Strength: None. WOD: [ Santa’s back on track ] Teams of 4-. 1 Person works at a time: Run 200m as a team 100 KBS while Team member A does 100 Squats Run 200m as a...Read More
Merry Christmas from all your coaches at CF EXP! No classes today! WORKOUT Of the DAY: Strength: None. WOD: [ 100 BURPEES FOR TIME ] 100 BURPEES FOR TIME- 3.2.1 GO!! Buy-Out: 100 Hollow Rocks Post scores and comments below.Read More
Today’s Schedule: Normal AM Classes, NO PM Classes NEW APPAREL IS IN- Just in time for Christmas! Check out our new line of EXP Hoodies! We will also be placing an order for sweatpants on January 11th. There are samples in the lobby for you to try on for size and sign up for a...Read More
NEW APPAREL IS IN- Just in time for Christmas! Check out our new line of EXP Hoodies! We will also be placing an order for sweatpants on January 11th. There are samples in the lobby for you to try on for size and sign up for a pair, they will have our EXP logo on...Read More
5 Ways to stay healthy during the holidays: 1)Stay active: If you can’t make it to class, workout from home: 100 Burpees for time, 5K walk/run, etc. 2)Stay hydrated: Drink 1/2 your body weight in ounces each day! 3)Eat slowly and don’t go to parties hungry 4)Bring a healthy dish: If a friend or family member...Read More
