WORKOUT OF THE DAY: STRENGTH: Unknown WOD: [ SATURDAY MORNING SWEATFEST ] Come join Coach Dave for his 9:15am Saturday Morning Sweatfest! … Post scores in comments below. Read More
WORKOUT OF THE DAY: STRENGTH: Power Clean 5 x 3RM WOD: [ PC DIANE ] Power Clean HSPU 21-15-9 10min CAP L1: 135lbs/95lbs, HSPU L2: 95/65lbs, DB Press 35/25lbs L3: 65/45lbs, DB Press 25/15lbs Post scores in comments below. Read More
WORKOUT OF THE DAY: STRENGTH: Bench Press 5 x 3 RM WOD: [ Beardish ] 10 Alt DB Lunges (R+L = 1) 10 Renegade Rows (R+L = 1) 30 Sit-ups 15 Push-ups 4 Rounds for time 16min CAP L1: 45/30lbs L2: 30/20lbs L3: 25/15lbs Post scores in comments below. Read More
WORKOUT OF THE DAY: STRENGTH: Power Snatch 1 Rep OTMEM x 10min WOD: [ Helen ] 400m Run 21 KBS 12 Pull-ups 3 Rounds for time 12min CAP L1: 53/35lbs L2: 300m/44/26lbs L3: 200m/35/18lbs/V-row Post scores in comments below. Read More
Good luck to Lauren and Dana who are both competing at the CF2A Winter Throwdown in Acton today. For directions and details go the the event website here. Good luck and go get em’ girls! WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPENS WOD 15.5 ] Come down and cheer on your fellow EXP’rs...Read More
WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPENS WOD 15.5 ] Complete the following workout for time… Calorie Row Thruster (95/65lbs) 27-21-15-9 Go HERE for complete description of exercise standards, scaled options and more. Post scores in comments below. Read More
WORKOUT OF THE DAY: STRENGTH: NONE WOD 1: [ ROW ] With a partner complete 10 x 500M row at a 1:1 WOD 2: [ CORE ] … 20 Strict Sit-ups 20 Leg Tosses 6 Rounds … 35min CAP … Post scores in comments below. Read More