WORKOUT OF THE DAY STRENGTH: Bench Press 5.5.5.5 WOD(Beef) 10 TTB 10 B Squats x 6 Rds L1- TTB, 185/125 L2/M- knee raise or KTE, 135/95 L3- V-ups, 95/55 12minsRead More

  WORKOUT OF THE DAY STRENGTH: NONE WOD(18.4) For time: 21 deadlifts, 225/155 lb. 21 handstand push-ups 15 deadlifts, 225/155 lb. 15 handstand push-ups 9 deadlifts, 225/155 lb. 9 handstand push-ups 21 deadlifts,315/ 205 lb. 50-ft. handstand walk 15 deadlifts, 315/205 lb. 50-ft. handstand walk 9 deadlifts, 315/205 lb. 50-ft. handstand walk Time cap: 9...Read More

  WORKOUT OF THE DAY STRENGTH: NONE WOD(Drills) 1min Drills 1 Min Drills Row 1min ME Cals Rest 1min Bike 1min ME Cals Rest 1min D-under 1 Min Max reps Rest 1min 5 Rds 30mins  Read More

We are super excited to be hosting another awesome competition at CrossFit EXP!  This event has something for everyone from the beginner athlete to our masters athletes! Also, if you’d like to participate but cannot compete, we are always looking for enthusiastic volunteers to help out with the event (sign up here!) We hope to...Read More

  WORKOUT OF THE DAY STRENGTH: DL 5.5.5.5.5 building WOD(Pick it up) 3 hang squat cleans 6 Burpees x 9 Rds L1- 185/ 125 L2/M- 135/ 85 L3- 95/55 12min  Read More

  WORKOUT OF THE DAY STRENGTH: V Ring Rows 10.10.10.10.10 -bent knees – straight legs -Feet elevated -feet elevated, false grip –SuperSet With- 15 Hollow Rocks each Rd. WOD(Depot) 10/ 7 Push-ups 10 KB Swing 10 Box Jump 10 TTB x 10min AMRAP L1- 70/53,24/20, TTB L2/M- 53/35, 20/14, KTE L3- 35/18, 14/ plate, knee raise...Read More

  WORKOUT OF THE DAY STRENGTH: Thruster 3.3.3.3.3 building WOD(Mango Limeade) 200m Run 10 F Squats 5 P Jerks x 5 Rds 16min L1- 135/95 L2M-95/65, L3- 65/35, 150m run or 10 cals bike or rowerRead More

  WORKOUT OF THE DAY STRENGTH: None WOD(Patience) “Partner Wod, share the work and only 1 works at a time, team picks the order but once you start an exercise you must finish that exercise before moving on- 100 Cals on a Bike 100 Burpees 100 KB swings (53/35) 100 KB Goblet Lunges (L+R=2) 100...Read More

All morning classes & noon time yoga are CANCELLED today, stay safe! (Thursday 3/8) WORKOUT OF THE DAY STRENGTH:NONE WOD(Tabata It!) D-under Bicycle Crunch Rower Sit-up A Bike All on the same station for 8 rds, then switch.Read More

  WORKOUT OF THE DAY STRENGTH:A) Strict pull-ups ME x 5 sets Superset  w/ B) 10-15 PB Leg Curls WOD(Cauliflower Rice) 5 DLs 7 Box Js 9 Push-ups 11min AMRAP L1-275/155, 24/20 L2- 185/125, 20/14 L3–95/55, 14/ plateRead More