Congratulations to our Stephen Brown and his fiance Kerry Howard. We wish you many years of wedding bliss! WORKOUT OF THE DAY: STRENGTH:Bench Press 10rm (TEST 2) WOD [Raspberry] Run 200m 15 P Jerks x 4 rds L1-115/80 L2/M-95/65 L3-150m, 65/35 12mins Read More
WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Mint ] Team of 2 Wod- Run 400m x 6 (3 runs/ person) Then- 10 Rds Alternating of – 10 TTBs 10 Burpees 10 Wall Balls, you must complete a whole round before you tag your partner Then- Run 400m x 6 L1- 400m, 20/14 L2/M- 300m, 14/10,...Read More
WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Hotspot] Partner wod- 60 Cal Row 80 DB Step-ups (20″” all, L+R=2 reps) 100 DB Alt Snatches 2 mile A bike 100 DB Alt Snatches 80 DB Step-ups 60 Cal Row 40min Cap L1- 50/35 L2/M- 35/25 L3- 25/15 Read More
WORKOUT OF THE DAY: STRENGTH: P Jerks 3.3.3. Building WOD: [ Refresher ] 10 Pull-ups 30 D-unders x 7 Rds L1- CTB, L2/M- BW, 1/2 D-unders L3- V-row, 2 x singles 12mins Read More
WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Spicy ] 1-5min AMRAP 100 A squats. with remaining time, ME Burpees Rest 2mins 2-5min AMRAP 100 Sit-ups, with remaining time, ME Burpees Rest 2mins 3-5min AMRAP 1000m/750m row, with remaining time, ME Burpees Rest 2mins 4-5min AMRAP 100 Plyo Lunges (L+R=2), with remaining time, ME Burpees...Read More
WORKOUT OF THE DAY: STRENGTH: Front Squat 5.5.5.5.5 building WOD: [ Pickle ] Run 400m 2 Rounds of DT x 3 Rds DT= 12 DLs 9 Hang P Cleans 6 P jerks L1- 155/105 L2/M- 300m, 115/80 L3- 200m, 95/55 18minsRead More
