Welcome to Deload week! What does that mean? Take Strengths at no more then 80% “mental” effort, goal is not to tax the body too much so that we can come back week 6 and kill the re-tests! WORKOUT OF THE DAY: STRENGTH: Deload week-F Squat 3.3.3.3 building (80% effort) WOD: [ Open Gym ] 200m...Read More
Join coach Ryan tomorrow, Monday August 31st for his Cize class from 6:30-7:30pm!! This is a cardio based workout where you will be breathing heavy and your legs will be burning, all while learning choreography to a hit Missy Elliot Song!! Space is limited and you must sign up to reserve your spot! 8/31 CIZE:...Read More
Check out this awesome supplement guide from SFH which describes when the best time is for supplementation. WORKOUT OF THE DAY: STRENGTH: DL 8.8.8 Across, increase from 2 wks ago WOD: [ Push It ] 200m Run 20 P Press 300m Run 30 Power Jerks 400m Run 40 Push-ups L1-115/80 L2/M-95/65 L3-65/45 14min Cap Buy-Out: 4 x 20...Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team WOD ] -only 1 person works at a time unless otherwise noted- 100 Burpees 150 Air squats 200 Sit-ups 300m Tire Drag (1 Lap) 400m run (both Run) 500m Row (split 250m/250m) 30 min Cap Buy-Out: accumulate 3 1/2 minutes hanging Read More
WORKOUT OF THE DAY: STRENGTH: Rear Stepping Lunge 8.8.8 per side, Building WOD: [ 1 min drills ] 1 min Row (Cals) 1min Rest 1min KB 1min Rest x 4 rds L1-53/35 L2/M-44/26 L3-36/18 -score is total Cals+ total Swings Buy-Out: 3 x 45 sec side plank/ side, 50 sec hang between each set Read More
Congratulations to our awesome EXP athletes who kicked butt at CrossFit Reach this past Sunday! WORKOUT OF THE DAY: STRENGTH: Bench Press 8.8.8 Across, increase from 2 weeks ago WOD: [ Hit the Deck ] 20 Wall Balls 15 Push-ups 10 Pull-ups 15min AMRAP L1-20/14 to 10′ L2/M- 14/10 to 9′, Banded L3- 10/6 to 9′,...Read More
WORKOUT OF THE DAY: STRENGTH: F Squat 8.8.8 Across, increase from 2 wks ago WOD: [ Catch me if you can ] Run 400m Then 15-12-9-6 Power Snatch* w/ 50 D-unders between each set (after 6 power snatches you are done wod) *If you break on P snatches, you must run 200m before finishing set L1-95/65...Read More
GOOD LUCK to our EXP Athletes competing at CrossFit Reach today! The details can be found on the event FB Page HERE. The fun starts at 8am! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Buy-Out: Rest Day. Read More
