WORKOUT OF THE DAY: STRENGTH: DL 12.12.12. across, as heavy as possible WOD: [ Run Happy ] 400m Run 21 P Jerks 400m Run 15 P Jerks 400m Run 9 P Jerks L1-115/95 L2/M-95/65 L3-65/45 13 min cap Buy-Out:3 x 12 SLDLs w/ DBs by side , 45 sec hang between each set.Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Wod ] 20min AMRAP 200m SB Run (both run, 1 SB or heavy object) 40 KB 60 Sit-ups L1-40lb SB, 70/53, Strict Sit-up L2/M- 25lb SB, 53/35, butterfly sit-up L3-BW run, 35/18, arm throw sit-up Buy-Out: 3 min total hang from a pull-up bar Post scores in comments below.Read More

WORKOUT OF THE DAY: STRENGTH: Pistol Work-5 x 8reps/ side WOD: [ EMOM ] 50 Power Cleans for time. Starting with 5 burpees and EMOM 5 burpees until 50 P Cleans are performed L1-.135/95 L2/M-95/65, 4 burpees per min L3-65/35, 3 burpees per min 15 min Cap Buy-Out: 3 x 15/ side mountain climbers (slow) 45 sec hang...Read More

Check out our beautiful ladies modeling all our new EXP Apparel! WORKOUT OF THE DAY: STRENGTH: Bench Press 12.12.12 across as heavy as possbile WOD: [ Carole ] 15 Wall Balls 150m Run 15 Push-ups on 3 minutes (rest remaining time) x 5 rds 15min L1-20/14 to 10′ L2/M-14/10 to 10′, incline L3-10/6 to 9′, knee...Read More

Congrats to everyone who raced the Tough Mudder last weekend! WORKOUT OF THE DAY: STRENGTH: F Squat 12.12.12 across, as heavy as possible WOD: [ Double Trouble ] 7 Pull-ups 7 Box Jumps x 10 Rds 12 mins L1-24/20″ L2/M-Banded, 20/14″ L3-14/plate, V-row Buy-Out: 3 x 12 Strict TTB Post scores in comments below.Read More

Check out our new EXP Tanks! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Buy-Out: Rest Day. Post scores in comments below.Read More

Ryan‘s HSPU clinic is Sunday 10:30-12:00 SIGN UP HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Coach Dave Special! ] Join coach Dave at 9:15 for a fun WOD! *Stay for Coach Ryan’s CIZE Dance/Cardio demo class at 10:30am! Buy-Out: Rest Day. Post scores in comments below.Read More

Ryan‘s HSPU clinic is JUST 2 DAYS AWAY! THIS Sunday 8/16 from 10:30-12 at CrossFit EXP! He will be teaching the skills to master the HSPU! Re-requisite of 5 toe push-ups. SIGN UP HERE! WORKOUT OF THE DAY: STRENGTH: DL 8.8.8 across @ 105-110% of 10rm from previous week WOD: [ AMRAP ] 8 Push-up 8...Read More

Check out coach  Ryan‘s HSPU clinic next Sunday 8/16 from 10:30-12 at CrossFit EXP! He will be teaching the skills to master the HSPU! Re-requisite of 5 toe push-ups.  SIGN UP HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner WOD ] Teams of 2, only 1 working at a time: 45 seconds/partner x...Read More

Congrats to Gary L & Nick for racing the Great Glen Mountain bike race at Mt Washington last weekend! Check out coach  Ryan‘s HSPU clinic next Sunday 8/16 from 10:30-12 at CrossFit EXP! He will be teaching the skills to master the HSPU! Re-requisite of 5 toe push-ups.  SIGN UP HERE! WORKOUT OF THE DAY:...Read More