CrossFit – Page 205 – CrossFit EXP

Friday – 1.28.11

January 27, 2011SiteplicityCrossFit WodCrossFit, Daily Dose, FitCamp, Fitness, Gym, Health, Health Club, Ultimate FitCamp0

Today’s Workout: “Renegade” 12 DB Squat Cleans (45/35lb DB) 40 yd Over Head Lunge (45/25lb plate) 24 Anchored Sit-ups 12 Renegade Rows (6 per arm) 25 min AMRAP Paleo Challenge: Day 12 …

OPEN GYM: Today Noon-4:00pm

January 27, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Leominster, Ultimate FitCamp, workout0

Now that you’ve had some time to shovel the driveway, clean off the car and have some play time with the kids it’s time to bundle up and head out to Ultimate FitCamp for OPEN GYM time today from noon-4:00pm. The studio will be open between noon-4:00pm so start calling, texting, Facebooking or e-mailing your FitCamp...

Thursday – 1.27.11

January 26, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

Today’s workout has a tricky move called a Hang Power Clean, please check out this video (Hang Power Clean Demo) to study up! Here are a few points to notice when watching (and practicing) during today’s workout: 1) He is starting in a hang position, after he stands up tall, he then brings the bar to the...

Wednesday 1.26.11

January 25, 2011SiteplicityCrossFit WodCrossFit, Leominster, Ultimate FitCamp0

Today’s Workout: “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats 20min AMRAP WOD 2: “Partnered Abs” 20 Sit-ups 20 Leg Tosses 3 Rounds for time Paleo Challenge: Day 10 …Leominster, Crossfit

Nicks Coaching Corner – 1.20.11

January 19, 2011SiteplicityCrossFit WodBootCamp, CrossFit, Fitness, Gym, Health, Health Club, Running, Ultimate FitCamp, workout0

I am sure you’ve heard the news about our competitive training team. If not, this will help! We are putting together a competitive training team, for those who want to acheive specific goals within the sport of CrossFit and try to excel as much as they can. This team is going to be training together and working on...

Tuesday – 1.18.11

January 17, 2011SiteplicityCrossFit WodChallenge, CrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Overhead Squat, Paleo, Paleo Diet, Squat, Ultimate FitCamp, workout0

Hola! Just watched “Dispicable Me” with my Angela and Emma and it was a great flick so be sure to check it out for a good laugh. Gotta love those animated movies that kids love and parents can crack up at. Okay, on to today’s post. The overhead squat (OHS) is feared by many but it...

Monday – 1.17.11

January 16, 2011SiteplicityCrossFit WodBurpee, Challenge, CrossFit, Gym, Health, Health Club, Leominster, Paleo, Power Clean, Ultimate FitCamp, workout0

I found a good video to show you the proper form and technique of one of today’s exercises, the Power Clean. This clip has no sound but it does a great job of showing in slow-mo how to properly execute this movement. It’s a short clip so watch it now a few times over before...

THE FITCAMP 12 WEEK PALEO CHALLENGE IS JUST A WEEK AWAY!! JOIN US FOR WEIGH-INS ON: SATURDAY 1/15/11 FROM 9-11AM THE FITCAMP STAFF WILL BE THERE FOR YOUR Q&A THE CHALLENGE WILL CONSIST OF 12 WEEKS OF PALEO SUPPORT FROM OUR FITCAMP TEAM EDUCATING YOU ON THE PALEO PRINCIPLES AND GUIDING YOU TOWARDS UNLIMITED RESOURCECS SUCH AS...

Attention all Endurance Athletes, This Saturday (1/8/11) from 4-6pm at our studio I will be meeting and speaking with the Triumph Triathlon group about the benefits of cross-training for endurance sports. If you have any interest in attending the event and meeting with like minded endurance athletes please feel free to stop by. To R.S.V.P. for this event please...

Nick’s Coaching Corner – Milestones

December 29, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Performance, Ultimate FitCamp0

Hey There FitCampers! I cant help but piggy-back off of Patrick’s post yesterday, it is too close to the new year to not talk about fitness goals and keep evaluating them throughout this week. Here is a great chart to look at (and check off) with where you are in your fitness now, and where...

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