CrossFit – Page 203 – CrossFit EXP

Tuesday 2.22.11

February 21, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: Deadlift 10.5.3.1.1.1 Workout: 20 Pull-ups 25 Box Jumps 30 Sit-ups 20 min AMRAP Level 1: 2 Banded Pull-ups/20″ Step-ups Level 2: 1 Band Pull-ups/20″ Box Jumps Level 3: Unassisted Pull-ups/20″ Box Jumps women/24″ men Paleo Challenge: Day 37 FitCamp SOCK Day: This Friday, February 25th wear your most colorful and creative socks to class. …

Monday 2.21.11

February 20, 2011SiteplicityCrossFit WodChallenge, CrossFit, FitCamp, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: Front Squat 10.5.3.1.1.1 Workout: “Elizabeth” Squat Clean Ring Dip 21-15-9 15 min CAP Level 1: 45lbs women/65lbs men/Knee Push-ups Level 2: 65lbs/95lbs/Toe Push-ups Level 3: 95lbs/135lbs/Ring Dips Paleo Challenge: Day 36 FitCamp SOCK Day: This Friday, February 25th wear your most colorful and creative socks to class. Congratulations to Brian & Jared! They ...

Friday 2.18.11

February 17, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Amanda working through Wednesday’s DB Renegade Rows Ouch! Jenn’s battle wound from a box jump gone bad. She toughed it out and could even still put on a pretty smile. Today’s Workout: Skill: Rope Climbs/Ring Work Workout 1: “Mary” 5 HSPU’s 10 Pistols 15 Pull-ups 20 min AMRAP Workout 2: 15 Good Mornings 15 Toes...

Thursday 2.17.11 – FitCamp SOCK Day!

February 16, 2011SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, Gym, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: Back Squat 5 x 5RM Workout 1: “Again Faster #14” (courtesy of Again Faster) Thrusters (95/65lb) KB Swings (70/53lb) 15 minute Ladder Workout 2: Partnered Sprints 30/30 x 6 Paleo Challenge: Day 33 …

Wednesday 2.16.11

February 15, 2011SiteplicityCrossFit WodChallenge, CrossFit, FitCamp, Fitness, Health Club, Leominster, Nutrition, Paleo, Training, Ultimate FitCamp, workout0

I came across this video last night (courtesy of CrossFit) and it reminded me of how fit our studio girls are becoming. Not a single day goes by that I don’t witness or hear about another amazing transformation or success story. Yesterday I saw Kathy A. in the 4pm class and I was amazed at how...

FitCamp Studio Updates

February 14, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

Hello my Fellow FitCampers! Let me be the first to say that spring is only 32 days away. Before you know it we will be soaking up the sun’s rays wearing shorts and tanks as we do laps around the studio showing off all those hard earned muscles built during the winter months. Horay! (… think...

Monday 2.14.11

February 13, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp, workout0

Don’t forget today is the last day to grab Dee’s Little Paleolithic Cookbook on sale until midnight tonight. Find the perfect Paleo Valentine’s Dinner here. Today’s Workout: Skill/Strength: Pistols Complete 3-4 sets of 10 reps/leg using hardest variation you can working up to body-weight unassisted pistols. Main Workout: “Angie” 100 Pull-ups 100...

Paleo 101 w/Tiff – Coconut Water Does a Body Good

February 11, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, Weight-loss0

Coconut Water, “The Fluid of Life” I have recently been exposed to coconut water and it’s amazing benefits. Here are just a few of the major ones: Re hydrates the body. Coconut water is a natural electrolyte because it contains potassium, calcium and choloride than which makes it a great replacement to sports and energy drinks...

Friday 2.11.11 – Montana

February 10, 2011SiteplicityCrossFit WodChallenge, CrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Paleo Diet, Ultimate FitCamp0

I frequently hear members saying “I wish I found FitCamp/CrossFit when I was younger”. The young man in this photo must have overheard that statement and he took action immediately. After doing a few months of personal training with Nick, Montana was more than ready to take FitCamp by storm. He came into class with the right mindset,...

Thursday 2.10.11

February 9, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp, Weight-loss, workout0

No Skill/Strength Workout 1: 21-15-9 Pull-ups (options: Dead hang, C2B, Kip, Butterfly or banded) Ring Dips (options: Strict, Kip, Toe Push-ups, Inclined Push-ups) Workout 2: 1 min Hover 10 Side Bridges (R/L) 1 min Superman 3 Rounds Partnered Stretching Paleo Challenge: Day 25 ….

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