CrossFit – Page 207 – CrossFit EXP

TUESDAY – 11.30.10

November 29, 2010SiteplicityCrossFit WodCrossFit, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

Clean & Jerk 3.3.3.3.3 “Helen” 400m Run 21 KBS (53/36lbs) 12 Pull-ups 3 Rounds for time Then… 40 Sec. Hollow Rock 40 Sec. Superman 3 rounds .

MONDAY – 11.29.10

November 28, 2010SiteplicityCrossFit WodCrossFit, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Ultimate FitCamp0

d MONDAY: 11.29.10 Back Squat 3rm x 5 “Dirty Thirty” 30 OH squats (95/65/45) 30 Push-ups 30 Thrusters (95/65/45) 30 sit-ups 30 sumo deadlift high pulls (95/65/45) 30 Air Squats 30 Dips (ring/bench) 30 Lunge Steps (strip weight from bar, and use 45lb all genders) 30 Burpees 30 Wall Balls (20/14/10) 1 round for time. .

A message from Mike D.

November 24, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

Just wanted to share a message I received yesterday from Mike D. (one of our college FitCamper VIP’s! Who will be back in class during winter break). Welcome back Mike! “Hey there strangers! So, it’s almost Thanksgiving time and every year my family asks me what it is I’m thankful for. Instead of sitting there...

MONDAY 11.15.10

November 14, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

MONDAY 11.15.10 Back Squat on 2min 10.5.3.1.1.1 “Double Cindy Wall Ball” 10 Pull-ups 20 Push-ups 30 Wall Balls (14lb/20lb, 10 ft target) 20 Min AMRAP .Leominster, Gym, Fitness, Health Club

Nick’s Coaching Corner – Top 5 Reasons We Lift Heavy!

November 11, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Performance, Sports, Ultimate FitCamp0

Last week I asked the question “Why do we lift heavy in FitCamp?” and you all had some great answers you posted to comments. This week I wanted to give you my top 5 reasons we lift heavy and an explanation (for all you believers and skeptics) of why it’s so good for you. 1) You Gain Lean...

FitCamp Facebook Photos

November 10, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

I just added some photos (thanks Gail!) and a few videos of this past Saturday’s Beast of the East to our new FitCamp Facebook page. Great pics of Nick, Tiff, Jayne, Carlo, Jared and Tristan kickin’ some serious butt! Check them out here… .

TUESDAY – 11.9.10

November 8, 2010SiteplicityCrossFit WodBootCamp, CrossFit, Fit Camp, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

2 Min Max Double Under Test 2 Min Max Sit-up Test “Pull-in” 800m Run 30 Snatches (75/115) 800m Run 1 Round for time. Hollow Rock/Superman Combo 4 Sets (60/50/40/30) Post scores and times to comments. .

MONDAY 11.8.10 – They did it!

November 7, 2010SiteplicityCrossFit WodCrossFit, Fit Camp, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Performance, Throwdown, Ultimate FitCamp0

A HUGE congratulations to Jayne, Carlo, Jared, Nick, Tiffany AND Tristan! for competing in Saturday’s Beast of the East competition down at CFNE in Natick. This day marked the first ever external competition for our studio and all 6 of our athletes did incredibly well against a stacked field of 150+ competitors from all over the North...

FRIDAY 11.5.10

November 4, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Nutrition, Paleo, Paleo Diet, Performance, Personal, Training, Ultimate FitCamp0

You may have heard the world “Paleo” buzzing around the studio lately and wondered what the heck is everyone talking about. Is this just another fad diet or the latest craze for rapid weight loss and shredded abs. Or is Paleo nutrition actually the real deal. Is simplifying the way we eat and getting back...

Nick’s Coaching Corner – Why do we lift heavy?

November 3, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Performance, Personal, Training, Ultimate FitCamp0

Question of the day: Why do you think we sometimes lift heavy weights in FitCamp? Do you know why? Can you take a guess? Let’s hear your answer by posting a comment below. Stay Strong, Coach Nick THURSDAY – 11.4.10 Wod 1 – “Death by Front Squats” (95/65/45) -With a 1 minute timer, do 1...

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